Braised mushrooms with potatoes and beans(tu dou dou jiao shao xiang gu )

Braised mushrooms with potatoes and beans

Introduction:

"[indifferent skinniness: changing the order of eating can also reduce weight! 】Eating order is also a science! When you eat, what you eat first and what you eat later will also have great nutrition for your weight. Follow the following dietary principles, you can easily thin. First of all, prepare a palm sized plate for yourself before eating. Fill the plate with vegetables and fruits of various colors. Try to finish the vegetables and fruits on the plate first, and then eat rice and meat. Of course, you don't have to be too strict. The purpose of doing this is to remind yourself of the principle of giving priority to vegetables and fruits. In this way, high fiber, low calorie food has occupied most of the stomach space, high calorie, high fat naturally eat less, if you get used to such a diet order, you will slowly find your body and health improvement! Today, we recommend a meat and vegetable dish of braised mushrooms with potatoes, beans and beans, which can meet different needs! Time: 25 minutes heat: 347 kcal (100g mushroom-19 kcal; 100g potato-168 kcal; 100g beans-30 kcal; 100g pork-143 kcal) share: two people

Production steps:

Step 1: wash the beans and break them into 5cm pieces, peel and cut the potatoes and wash the mushrooms and break them into pieces

Step 2: cut pork into thin slices, cut scallion into sections, shred green pepper, slice ginger and garlic

Step 3: heat the oil in the pan, pour in the sliced meat, stir fry until slightly curled, and the surface turns yellow

Step 4: pour in the cut potatoes, beans and mushrooms, stir fry them over high heat, and add the soy sauce to taste

Step 5: pour proper amount of boiling water until the dishes in the pot are submerged, add soy sauce, sugar and oil, stir evenly, and bring to a boil over high heat

Step 6: turn the heat down, cover the pot and cook for about 20 minutes. Season with salt and turn the heat up to collect the juice

Materials required:

Mushroom: 100g

Beans: 100g

Potatoes: moderate

Pork: 100g

Scallion: 5g

Ginger slices: 3

Garlic: right amount

Green pepper: 3 petals

Large material: moderate amount

Oyster sauce: 5g

Bean paste: right amount

Soy sauce: moderate

Old style: moderate

White granulated sugar: 5ml

Salt: right amount

Vegetable oil: 2ml

Precautions: [food tips] pork should not be soaked in water for a long time. Do not wash it with hot water before cooking, because pork contains muscle soluble protein, which is easy to dissolve in water above 15 degrees. If it is soaked in hot water, it will lose a lot of nutrition and affect the taste. The pork should be cut obliquely.

Production difficulty: ordinary

Process: firing

Length: 20 minutes

Taste: slightly spicy

Chinese PinYin : Tu Dou Dou Jiao Shao Xiang Gu