[winter health food] appetizer with high protein and low fat - braised chicken breast with radish(dong ji yang sheng cai kai wei gao dan bai di zhi fang luo bo shao ji pu )

[winter health food] appetizer with high protein and low fat - braised chicken breast with radish

Introduction:

"Appetizer, Xiaoshi, high protein winter health food, this dish tastes sweet and slightly spicy. In addition to the weak constitution, spleen and stomach deficiency cold, stomach and duodenal ulcer, chronic gastritis, simple goiter, threatened abortion, uterine prolapse should not eat more. As the saying goes, "eat radish in winter and ginger in summer, keep healthy all year round"! Radish seems to be an ordinary dish, but it is the first winter health preserving dish in traditional Chinese medicine. In order to praise radish, the poet of Yuan Dynasty wrote such a poem: "cooked food is sweet as taro, raw food is crisp as pear. The old diseases disappear and stagnate. There are many kinds of radish, such as carrot, green radish, white radish, water radish and XinLiMei. Today, I made an appetizer with carrots. My favorite friends try it by themselves!! If you eat it at home, you don't need to have a hearty look... Next to everyone shiver under the radish nutrients ah.. Radish is smooth in nature, pungent and sweet in taste. It enters the spleen and stomach meridian. It has the functions of eliminating accumulation stagnation, resolving phlegm and relieving cough, relieving middle and lower Qi, and detoxifying. It is mainly used for food accumulation, phlegm cough, aphasia, hematemesis, bleeding, thirst, dysentery, migraine, etc. Radish also contains a variety of trace elements that can induce the human body to produce interferon, which can enhance the body's immunity and inhibit the growth of cancer cells, which is of great significance for cancer prevention and anti-cancer. The mustard oil and dietary fiber in radish can promote gastrointestinal peristalsis and help to discharge wastes from the body. Eating radish often can reduce blood lipid, soften blood vessels, stabilize blood pressure, prevent coronary heart disease, arteriosclerosis, cholelithiasis and other diseases; but weak constitution, spleen and stomach deficiency cold, stomach and duodenal ulcer, chronic gastritis, simple goiter, threatened abortion, uterine prolapse should not eat more. Traditional Chinese medicine believes that radish has the functions of digestion, resolving phlegm and asthma, clearing away heat and Qi, detumescence and stasis. Most children have dry throat, sore throat, repeated cough, sputum difficult to spit and other symptoms of upper respiratory tract infection. Eat more crisp, delicious, fresh radish, not only appetizer, help digestion, but also nourish the throat, phlegm Shun Qi, effective prevention of cold. So there are a lot of radishes! According to the analysis of cancer epidemiology data in various countries, cruciferous vegetables, such as radish and cabbage, are the best anti-cancer and anti-cancer foods among all kinds of foods, especially for lung cancer, gastric cancer, liver cancer, laryngeal cancer, esophageal cancer, colon cancer, rectal cancer, breast cancer and breast cancer The preventive effect of bladder cancer is the most obvious. The reason why carrot can fight cancer and prevent cancer is that it contains the following special ingredients: 1. Sulforaphane, according to the research of Johns Hopkin Medical College, carrot also contains a plant chemical sulforaphane, which is a bioactive compound in many kinds of cruciferous vegetables. Sulforaphane is probably the most effective and effective natural anticancer substance. It can stimulate cells to produce high level of type II hydroxyl (beneficial hydroxyl) and make cells form a membrane resistant to foreign carcinogens. 2. Vitamin A, radish contains a lot of vitamin A, which is essential to maintain the stroma of cells and plays a role in inhibiting the growth of cancer cells. American and Japanese medical circles reported that vitamin A in carrot can make the formed cancer cells transform into normal cells again. 3. Saccharifying enzyme and carrot contain a kind of saccharifying enzyme, which can decompose nitrosamine in food and greatly reduce the carcinogenic effect of the substance. 4. There are more lignin in lignin and radish, which can make macrophages in vivo increase the activity of swallowing cancer cells by two to four times. 5. Sulforaphane, British scientists found that radish contains an anti-cancer compound sulforaphane, which can activate the body's defense function. Radish efficacy 2: anti gout messenger found that carrots have special effects on gout, this is because carrots belong to alkaline food, which is a vegetable without purine. Tang mengshen said: radish is "very good for joints"; according to eating Materia Medica, radish can "promote the general mood, remove pathogenic heat, and promote urination and defecation"; according to suixiju diet, radish can "resist wind and cold". Carrot is rich in active enzymes, raw food can effectively promote the metabolism of purine, carrot also contains a large number of potassium, phosphorus, calcium, iron, vitamin K, VC and other substances, which can effectively improve blood quality, alkalize blood, diuretic, litholytic effect, very beneficial to patients with gout. Radish has the function of super promoting metabolism of liver and kidney. It can quickly coordinate the balance of five viscera. Under the action of PNA, it can decompose gout stones deposited in various parts of the body into water, carbon dioxide and soluble sodium salt. Long term consumption of red radish can supplement liver transferase, effectively correct purine metabolism disorder, regulate uric acid, balance the concentration of blood uric acid, relieve and eliminate the inflammation of gout attack, prevent the formation of stones again, so as to achieve the purpose of treating gout. Radish is rich in vitamin K, which can resist urate crystallization and effectively prevent bone thickening. Red radish also has good prevention and treatment effect on gallstones and kidney stones. In addition, radish is rich in potassium, several times or even dozens of times as much as other radishes. It is well known that potassium can regulate the appropriate osmotic pressure in cells and the acid-base balance of body fluids, and participate in the metabolism of sugar and protein in cells, which is very beneficial to the regulation of blood uric acid value in patients with gout. Radish efficacy 3: reduce blood pressure, medical staff found that often eating raw radish has magical effect of reducing blood lipid, cholesterol, softening blood vessels, stabilizing blood pressure, and can prevent coronary heart disease, arteriosclerosis, kidney stones, cholelithiasis and other diseases. At the same time, the medical community believes that carrot seed has a good antihypertensive effect. It will be a promising new antihypertensive drug with high efficacy, non-toxic side effects. The antihypertensive effect and improvement of disease symptoms were higher than those of reserpine, compound antihypertensive tablets and Apocynum tablets. Radish efficacy four: help digestion "famous doctor BIE Lu" has recorded on radish medicine: "its nature is cool, taste sweet, into the lung, stomach two channels, can eliminate stagnation, phlegm heat, lower Qi penetration, detoxification, for food accumulation fullness, phlegm cough aphasia, hematemesis, bleeding, thirst, dysentery, head pain, adverse urination and other diseases.". Modern medical research found that carrots also contain many enzymes that can help digestion, such as glycase, touch enzyme, amylase and glucoamylase. Because they are alkaline, they can quickly neutralize gastric acid, and also contain beneficial ingredients such as mustard oil and dietary fiber that can promote gastrointestinal peristalsis and appetite. Eating raw carrots after meals can quickly promote digestion, relieve gastric acid and distension It has good therapeutic effect on gastric ulcer and duodenal ulcer. In addition, it also contains glucose, adenosine oxidase, pentose, mucin, amino acids and choline. Radish can inhibit Streptococcus, Staphylococcus, pneumococcus and Escherichia coli. Japanese scientists have pointed out that the spicy taste of carrot comes from thiocyanate, which has the effect of protecting gastric mucosa. Efficacy of radish five: cough, phlegm, asthma "herbal classics" said: "radish root gas Valley, to phlegm and warm, fill the deficiency, wide chest diaphragm, benefit urine, phlegm, digestion, cooked also; stop thirst, make toxic, xingfengqi Quxie heat, treatment of impotence, vomiting blood, lung heat phlegm cough diarrhea, raw food also"; Li Shizhen in "compendium of Materia Medica" mentioned Radish can "greatly lower Qi, eliminate Valley and middle Qi, and remove pathogenic heat". Patients with acute or chronic bronchitis, asthma or cough, phlegm, asthma, wash with red radish, cut into pieces with skin, raw juice, has the effect of reducing Qi, resolving phlegm and asthma, its effect and speed is more than many drugs; aphasia, can use raw radish juice, ginger juice, etc., gargle, can relieve symptoms. Radish efficacy six: detoxification beauty "materia medica classics" records: "radish root benefit urine", "system poison". Modern science shows that: carrot contains a lot of cellulose, B vitamins, potassium, magnesium and other substances that can promote gastrointestinal peristalsis, which is conducive to the discharge of waste in the body, and has a good therapeutic effect on constipation and acne. Radish efficacy 7: antiviral modern medicine has proved that carrots have good antiviral effect. There is an interferon gene in normal human cells, which can produce interferon under the stimulation of inducer. Interferon can inhibit virus cells, and raw radish is a good inducer of interferon. Animal experiments have fully proved that radish extract has antiviral effect. At the same time, radish contains fiber lignin, which can improve the function of phagocytes swallowing foreign bodies and necrotic cells, thus enhancing the anti-virus ability of human body. The results showed that the ability of raw red radish to inhibit virus was the strongest, followed by green radish and white radish. Cooked radish after high temperature cooking has lost its role in inducing interferon, so it is best to eat raw radish with skin after washing, and juicing is a wise way to eat. If you eat a little radish after dinner, you will benefit a lot. Research shows that: 100 grams of raw carrot can produce a lot of interferon every day, which can interfere with the disease in our body and resist the occurrence of disease. Radish efficacy 8: the glucoamylase contained in weight reducing carrot can decompose starch, fat and other ingredients in food, so that it can be fully absorbed and utilized by human body after decomposition. Therefore, carrot is a very good weight reducing food. Radish efficacy nine: Blood radish skin contains carotene, namely vitamin A, can promote the increase of heme, improve blood concentration and blood quality, has a great effect on the treatment of anemia. Radish also contains a lot of iron, which helps to enrich blood. The iron content of red radish is 40% higher than that of white radish, which is higher than that of green radish

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