Sauted abalone mushroom with ham in soy sauce(jiang bao huo tui bao gu )

Sauted abalone mushroom with ham in soy sauce

Introduction:

"Health starts with breakfast. There are too many people who don't pay attention to breakfast, especially don't cook fried vegetables, and always use pickles to kill them. The main reason is that it is troublesome and time-consuming. In fact, there are many dishes that don't take time and are easy to make. For example, this sauce sauteed ham and abalone mushroom. Pleurotus eryngii has become a common dish in supermarkets and vegetable farms in recent two years. It is a kind of fungus with rich nutrition. Baidu, it is rich in protein, carbohydrates, vitamins, calcium, magnesium, copper, zinc and other minerals, can improve the immune function of the human body, has anti-cancer, hypolipidemic, gastrointestinal and beauty effects. If you can make this nutritious ham and abalone mushroom for yourself and your family in 10 minutes, you will be more confident to welcome the new day

Production steps:

Materials required:

Pleurotus eryngii: 180g

Ham: 120g

Cucumber: 60g

Onion: 25g

Oil: right amount

Bean paste: 1 tablespoon

Salt: right amount

Sugar: right amount

Chicken essence: 1 / 4 spoon

Water: moderate

Starch: appropriate amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Jiang Bao Huo Tui Bao Gu