White crucian carp in Western vegetable soup(bai ji yu bao xi yang cai tang )

White crucian carp in Western vegetable soup

Introduction:

"1. Crucian carp belongs to Cypriniformes. Its meat is tender, sweet and of high nutritional value. It contains 13 grams of protein, 11 grams of fat and a lot of minerals such as calcium, phosphorus and iron per 100 grams of meat. Crucian carp is of high medicinal value. It is sweet, smooth and warm in nature. It enters the stomach and kidney. It has the functions of harmonizing and tonifying deficiency, removing dampness and diuresis, tonifying deficiency, warming the stomach, eating and tonifying vital energy. 2. Watercress, also known as watercress, belongs to Cruciferae. Watercress is crisp and tender, juicy, green and tender stems and leaves for food, with refreshing fragrance and rich nutrition. The nutrients of sauerkraut are more comprehensive, in which the content of superoxide dismutase (SOD) is very high, and it also contains rich vitamins and minerals. Watercress has the function of menstruation, and can interfere with egg implantation and prevent pregnancy. Watercress is sweet and slightly bitter in taste, cold in nature, and is suitable for human lung and bladder. It has the effects of clearing dryness and moistening lung, resolving phlegm and relieving cough, diuresis, etc. Healthy vegetable for brain health. Both of them have similar therapeutic effects, and the soup made from them is fresh and sweet. The soup looks like milk. It's really a good soup. "

Production steps:

Step 1: white crucian carp: one 500g < br > lean meat: 150g < br > watercress: 300g < br > carrot: one 150g < br > jujube: two < br > ginger: three pieces < br > Salt: appropriate amount

Step 2: wash the lean meat, put it into boiling water, boil it to remove the blood, remove the smell, take it to Lengshuihe, clean it and dry it

Step 3: clean the carrot with skin and cut it into pieces with hob.

Step 4: remove the internal organs of the white crucian carp, clean it, put the fish into a hot oil pan, and fry until both sides are golden.

Step 5: add 2500ml water to boil

Step 6: move the fish and soup into the soup pot. Add lean meat, carrots, dates and ginger slices. Watercress will be put in half an hour later. Cook for two hours over low heat.

Step 7: after two hours, the delicious and sweet soup is finished.

Materials required:

White crucian carp: 1.500g

Lean meat: 150g

Watercress: moderate

Carrot: 300g

Jujube: two

Ginger: 3 slices

Salt: right amount

Note: 1, fry fish with fire, so that it will not stick pot. 2. Add boiling water immediately after frying the fish, the milk white of the soup will be better. 3. Add lean meat is to make soup more fresh and sweet, and lean meat will also absorb impurities in soup, make soup clear.

Production difficulty: ordinary

Process: casserole

Production time: several hours

Taste: fish flavor

Chinese PinYin : Bai Ji Yu Bao Xi Yang Cai Tang