[nutritious fermented eggs with wine](ying yang jiu niang dan )

[nutritious fermented eggs with wine]

Introduction:

"In the cold winter, a bowl of nutritious fermented eggs is a good choice. The sweet rice wine, with the full nutrition of lily, lotus seed, medlar, jujube and tremella, has a very good tonic effect on women. Rice wine, originally a Sichuan snack, is a kind of yeast used to make wine by steaming rice and adding wine medicine. After fermentation, part of the starch is glycosylated to produce some alcohol, which is then boiled with water to kill the yeast. It tastes sweet and has the taste of wine. The wine is sweet, pungent and warm. It contains sugar, organic acid, vitamin B1, B2 and so on. It can replenish qi, generate fluid, activate blood circulation, disperse nodules and reduce swelling. Lily has the functions of moistening lung and relieving cough, calming heart and calming mind, beautifying beauty, clearing heat and cooling blood. It is mainly used to treat lung dryness, lung heat, or cough due to lung heat, unclear waste heat after fever, upset and thirsty, cough due to tuberculosis, dry mouth, rising toxic fire, weakness, unclear waste heat after fever, edema and other diseases. Those suffering from tuberculosis, hematemesis, bronchitis, blood in sputum, neurasthenia and other diseases often eat lily powder, which can cure diseases and improve the body. Lotus seed is smooth in nature, sweet and astringent in taste, and enters the heart, spleen and kidney meridians. It has the functions of tonifying spleen and stopping diarrhea, tonifying kidney and astringent clearing, nourishing heart and calming mind. Traditional Chinese medicine is commonly used in night sleep, insomnia, forgetfulness, upset and thirsty, low back pain, weak feet, deaf ears and eyes, spermatorrhea, drenching, dysentery, diarrhea, metrorrhagia and Metrorrhagia of women and stomach deficiency. Lotus seed is good at nourishing the five internal organs, unblocking the Qi and blood of the twelve meridians, making the Qi and blood smooth but not rotten. The oxidized palmatine contained in lotus seed has inhibitory effect on nasopharyngeal carcinoma. All of these constitute the nutritional and health care function of lotus seed in preventing cancer and anticancer. The non crystalline alkaloid N-9 contained in lotus seed has the effect of lowering blood pressure. The raffinose contained in lotus seed is a tonic suitable for all ages, and it is also a good tonic for long-term illness and childbirth Later or old people with body deficiency are better nutrition products. Middle aged and old people, especially mental workers, often eat it, which can strengthen brain, enhance memory, improve work efficiency, and prevent the occurrence of Alzheimer's disease. Lycium barbarum has the functions of tonifying liver and kidney, benefiting essence and Qi, growing muscle, improving complexion, improving eyesight and calming nerves, dispelling wind and treating deficiency, prolonging life and strengthening muscles and bones. Lycium barbarum is rich in Lycium barbarum polysaccharides, fat, protein, free amino acids, taurine, betaine, vitamin B1, B2, e, C, especially carotenoids. In addition, it also contains a lot of mineral elements, such as potassium, sodium, calcium, magnesium, iron, copper, manganese, zinc, selenium and other nutrients. It has significant effect on Yin deficiency of liver and kidney, blood deficiency, deficiency of tuberculosis essence, waist and knee soreness and dizziness. For liver and kidney deficiency, deficiency of blood essence, waist and knee soreness, dizziness, tinnitus, spermatorrhea, infertility; kidney deficiency, thirst, dry mouth, frequent urination, red tongue; blood essence can not help the eyes, blurred eyes, vision loss. Tremella fuciformis can improve the liver detoxification ability and protect the liver; Tremella fuciformis has certain curative effect on senile chronic bronchitis and pulmonary heart disease; Tremella fuciformis is rich in vitamin D, which can prevent the loss of calcium and is very beneficial to the growth and development; because it is rich in selenium and other trace elements, it can enhance the anti-tumor immunity of the body; Tremella fuciformis is rich in natural plant colloid, plus its Yin nourishing effect, it has a long-term effect It can moisturize the skin and remove melasma and freckles on the face; acidic polysaccharides in Tremella fuciformis can enhance human immunity, mobilize lymphocytes, enhance the phagocytic ability of leukocytes, and stimulate the hematopoietic function of bone marrow; Tremella fuciformis has anti-tumor effect. Dietary fiber in Tremella can help gastrointestinal peristalsis, reduce fat absorption, so as to achieve the effect of weight loss. Tremella can also enhance the tolerance of tumor patients to radiotherapy and chemotherapy

Production steps:

Step 1: the required materials are shown in the figure.

Step 2: Rinse tremella, medlar, Lily and lotus seeds with water and soak them slightly.

Step 3: put the jujube into the pot and cook it for a while.

Step 4: when the jujube is fully cooked, add the soaked tremella and other ingredients.

Step 5: after the water boils, add the eggs. I didn't stir the eggs to keep them intact

Step 6: add the rice wine.

Step 7: add brown sugar and bring to a boil.

Step 8: out of the pot.
It's really nourishing for women~

Materials required:

Wine: right amount

Egg: one

Jujube: right amount

Lotus seed: right amount

Lily: right amount

Tremella: right amount

Wolfberry: moderate

Brown sugar: right amount

Note: the food materials selected here are very nourishing for women. I hope to send a trace of warmth to female friends with cold hands and feet in winter~

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: sweet

Chinese PinYin : Ying Yang Jiu Niang Dan