Nutritious Lifu fried mushroom~(ying yang feng fu de li fu hua yang chao gu )

Nutritious Lifu fried mushroom~

Introduction:

"Fungi have a good effect on improving immunity, especially the combination of various fungi, which makes nutrition more diversified and taste more abundant! -"Stir fried mushrooms" in Lifu

Production steps:

Step 1: prepare a variety of fungi, you can also use crab mushroom, free collocation.

Step 2: wash Pleurotus ostreatus, remove the pedicle, and tear it into uniform strips by hand.

Step 3: wash mushrooms, remove pedicels and cut into slices.

Step 4: wash the mushroom and cut it into thick slices.

Step 5: remove the roots of Flammulina velutipes, wash and tear them into small bundles.

Step 6: wash the persimmon peppers, remove the pedicels and seeds, cut into shreds, wash the carrots, peel and cut into strips, and cut the onion into shreds.

Step 7: mix raw soy sauce and cooking wine.

Step 8: put the oil in the pan and heat it.

Step 9: saute garlic under low heat.

Step 10: add the persimmon pepper, carrot and onion, stir fry over high heat for two times.

Step 11: put in all kinds of treated fungi.

Step 12: pour in the juice and stir well.

Step 13: after the mushrooms are cut and tasted, add appropriate amount of salt and pepper to taste, and then out of the pot.

Step 14: dish ~ ~ ~ get ready to enjoy the nutritious fried mushrooms!

Materials required:

Mushroom: 200g

Mushroom: 3

Flammulina velutipes: 1 bag

Mushroom: 5

Persimmon pepper: 1

Carrot: 1 segment

Onion: right amount

Raw soy sauce: 1 ~ 2 teaspoons

Cooking wine: 1 ~ 2 spoons

Mashed garlic: 1 teaspoon

Salt: right amount

Pepper: right amount

Note: 1. The sauce is prepared in advance to shorten the cooking time, so that cooking is not easy to get old. 2. The mushroom is not easy to age when it is fried in high temperature. 3. Mushrooms here can be changed according to your own taste~^^

Production difficulty: simple

Technology: stir fry

Production time: half an hour

Taste: other

Chinese PinYin : Ying Yang Feng Fu De Li Fu Hua Yang Chao Gu