Hairtail in tomato sauce(qie zhi dai yu )

Hairtail in tomato sauce

Introduction:

"Hairtail has a higher fat content than other fish, and it is mostly unsaturated fatty acid, which has a longer carbon chain and has the effect of reducing cholesterol; hairtail also contains an anticancer ingredient 6-thioguanine in its scales and silvery white lipid layer, which is beneficial to the adjuvant treatment of leukaemia, gastric cancer, and lymphoma; hairtail can often be eaten and has the effect of Tonifying the five viscera; hairtail has the effect of nourishing the five viscera Rich in magnesium, it has a good protective effect on cardiovascular system, and is conducive to the prevention of hypertension, myocardial infarction and other cardiovascular diseases. Often eat hairtail, liver and blood, skin, hair and body-building effect. The fried hairtail is crisp and tender, wrapped in sweet and sour tomato juice, which is a very pleasant taste

Production steps:

Step 1: wash hairtail and cut into sections. Marinate with cooking wine, salt, onion and ginger for 30 minutes.

Step 2: drain hairtail and coat with dry starch.

Step 3: heat the oil in the pan and fry the hairtail until golden on both sides.

Step 4: heat the oil in the pot and stir fry the ginger and garlic slices until fragrant.

Step 5: add tomato sauce, stir fry slightly, add a little boiling water.

Step 6: add the fried hairtail, bring the tomato sauce to a boil, thicken with starch, and remove from the pan.

Materials required:

Hairtail: moderate

Tomato sauce: right amount

Ginger: moderate

Cooking wine: moderate

Refined salt: delete

Garlic: right amount

White vinegar: delete

Starch: appropriate amount

Note: 1. Fresh hairtail is silvery gray and glossy; but some hairtail is attached with a layer of yellow substance on the silvery white luster. Because hairtail is a kind of fish with high fat, when the storage is not good, the fat on the surface of the fish will accelerate oxidation due to a lot of contact with the air, and the oxidation product will make the surface of the fish yellow. 2. When buying hairtail, try not to buy yellow hairtail. If you buy it, eat it in time, otherwise the fish will rot and stink quickly.

Production difficulty: ordinary

Process: firing

Production time: three quarters of an hour

Taste: sweet and sour

Chinese PinYin : Qie Zhi Dai Yu