Stewed spareribs with soybean and balsam pear(huang dou ku gua bao pai gu )

Stewed spareribs with soybean and balsam pear

Introduction:

"Because my daughter is ill, I haven't been on the food website for several days. Today, I just came up to see the SMS notice from food Jiajia. It turns out that I was lucky to participate in the theme competition in August. Ha ha, it's really good to be recognized. Just at home and bubble soybeans, so I would like to share with you this very nutritious and healthy seasonal soup, simple and fast, very suitable for busy city people; its biggest advantage is that nutrition is convenient, soup slag, a lot, ha ha balsam pear is used in summer to clear away heat vegetables, rich in vitamin B, C and calcium, iron, has obvious advantages Hypoglycemic effect, has certain curative effect on diabetes. And it also has a certain anti-virus ability and anti-cancer effect. Soybean is commonly known as plant milk. Its nutritional value is well known. The protein content of 1kg soybean is equivalent to 2kg lean pork, 3kg eggs and 12kg milk. There are also rich in calcium, phosphorus, iron, vitamin A and B; and carrots contain a lot of cellulose, B vitamins, potassium, magnesium and other substances that can promote gastrointestinal peristalsis, which is conducive to the discharge of waste in the body and has a good therapeutic effect on constipation and acne; Horseshoe benefits are also a lot, rich in starch, protein, crude fat, calcium, phosphorus, iron, vitamin A, B1, B2, C and so on. It also has the effect of anti-cancer and reducing blood pressure

Production steps:

Step 1: get all the materials ready.

Step 2: soak soybeans one night in advance.

Step 3: peel the hooves and cut them into small pieces.

Step 4: peel ginger and cut into small pieces.

Step 5: wash the balsam pear, cut it in half, remove the seeds, and cut it into pieces.

Step 6: peel and cut the carrot into pieces.

Step 7: wash the spareribs and fly with water.

Step 8: remove and drain the water.

Step 9: put all the ingredients in the pressure cooker

Step 10: add the right amount of water, not too much, just without the material

Step 11: close the lid, boil over high heat and turn to low heat for 10-15 minutes

Step 12: next, wait for the pressure cooker to cool down. Ha ha, the fragrant soybean and balsam pear spareribs will come out.

Step 13: I like this dish very much, because when all the ingredients are ready, I can do other things. I don't need to watch the fire. I just need to hear the sound of breath and turn down the fire.

Step 14: because all the ingredients have not been stir fried, they won't get angry at all. Look, what a clear soup.

Step 15: add some salt according to your taste. However, I prefer to drink it like this. It's sweet and sweet. Even our little friends don't feel bitter. It's the most suitable drink in hot summer.

Materials required:

Balsam pear: 2 (about 350g)

Ribs: 750g

Soybeans: 50g

Carrot: 1 (about 200g)

Horseshoe: 3

Water: moderate

Ginger: 1 small piece

Note: 1. In step 10, because the pressure cooker will not evaporate water, so don't add too much water, otherwise it will be wasted; 2. I must wait until the pressure cooker is completely degassed before I open it. I usually put all the materials into the pressure cooker at the first time after I go home from work, and then I start to cook. In this way, when I finish cooking, the gas of the pressure cooker will disappear, ha ha, It is happy, I am happy

Production difficulty: simple

Technology: pot

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Huang Dou Ku Gua Bao Pai Gu