Stir fried shrimp with Kale(bai zhuo jie lan xia ren )

Stir fried shrimp with Kale

Introduction:

"Su Shi said:" Mustard like mushrooms, crisp teeth cheek sound. " Enough to see the delicious mustard. The fresh Chinese kale, together with the fresh shrimp, shredded green onion and red pepper, and the delicious sauce, is delicious, tender and unspeakable! Winter dry weather is prone to vision loss, dry eyes, respiratory tract infection and other problems, eat more kale can be very good to prevent dryness, improve immunity

Production steps:

Step 1: peel off the shell of fresh shrimp, open the back and pick out the shrimp line; rinse with clean water and drain the water for use.

Step 2: marinate the shrimps with salt, white pepper, shredded ginger and starch for 30 minutes.

Step 3: wash the kale, scrape off the skin of the root with a peeler, and shred the fresh ginger, scallion and red pepper.

Step 4: Mix 1 tsp soy sauce, 1 / 3 tsp sugar, a little salt, sesame oil, pepper and 1 tsp water to make a flavor sauce.

Step 5: blanch the kale in boiling water until discolored. Remove.

Step 6: put the kale on the plate.

Step 7: put the pan on the fire, when the oil temperature is 70% hot, the shrimps will slide and disperse, and quickly get out of the pan, so as to avoid the shrimps getting too old.

Step 8: put the shrimp on the plate, sprinkle with shredded green onion, ginger and red pepper, and pour the hot oil on the plate.

Step 9: start another pot and bring the blanched juice to a boil.

Step 10: pour it into the plate with kale.

Step 11: this dish features: light crisp, fresh and tender shrimp.

Materials required:

Kale: 100g

Fresh shrimp: 10

Red pepper: right amount

Shredded scallion: right amount

Shredded ginger: right amount

Edible oil: right amount

Soy sauce: 1 teaspoon

Sugar: 1 / 3 spoon

Salt: a little

Pepper: a little

Sesame oil: a little

Precautions: 1. Mustard is bitter and astringent. It's better to add a little sugar before frying to neutralize the taste. 2. Choose kale, do not choose the stem is too thick, otherwise easy to old. 3. Kale contains organic base, which makes it with a certain bitterness, can stimulate people's taste nerve, increase appetite. 4. General population can eat, impotence patients taboo.

Production difficulty: ordinary

Process: others

Production time: half an hour

Taste: light

Chinese PinYin : Bai Zhuo Jie Lan Xia Ren