Auricularia auricula and pig blood soup
Introduction:
"Auricularia pig blood soup is rich in iron, which can replenish blood, clean up intestines and stomach, and prevent constipation during pregnancy. Auricularia auricula is rich in plant collagen, which has a strong adsorption effect. It can also dissolve and oxidize the indigestible foreign matters such as hair, chaff, wood dregs, sand and metal scraps. Often eat black fungus can play a role in cleaning the lungs and digestive tract. Pig blood is very rich in iron, every 100 grams of iron as high as 45 mg, pig blood and human body iron ion of the same valence, intake is easier for the human body to absorb and use, iron is an important element for hematopoiesis, lack of iron in the human body will suffer from iron deficiency anemia, therefore, anemia patients often eat pig blood can play the role of blood
Production steps:
Step 1: wash and slice the bought cooked pig blood, boil it in a boiling pan, add ginger slices and a little cooking wine, blanch the cut pig blood slices and remove the blood smell.
Step 2: wash the lean meat and cut it into thin slices. Cut three slices of ginger for use.
Step 3: slice the tofu, wash the green onion and coriander, and cut into small pieces.
Step 4: wash and tear Auricularia auricula into small pieces.
Step 5: put the cut lean meat and ginger slices into a skillet, add appropriate amount of water, boil, skim the foam, and lower the heat for 10 minutes.
Step 6: add black fungus and cook for 20 minutes.
Step 7: add pig blood and cook for a while.
Step 8: add tofu for a while.
Step 9: mix in pepper, salt and chicken essence.
Step 10: pour in a little sesame oil, add green onion and coriander and turn off the heat.
Materials required:
Cooked pig blood: 300g
Watery black fungus: 100g
Tofu: 100g
Lean meat: 100g
Oil: right amount
Salt: right amount
Scallion: right amount
Ginger: right amount
Pepper: right amount
Coriander: moderate
Chicken essence: appropriate amount
Sesame oil: appropriate amount
Precautions: 1. The bought pig blood is ripe, but it should be blanched in boiling water before use to remove the unique flavor of pig blood. 2. When cooking pig blood, it's best to use onion, ginger and other seasonings to pressure flavor. Can eat spicy put some pepper taste better.
Production difficulty: ordinary
Process: boiling
Production time: 20 minutes
Taste: salty and fresh
Chinese PinYin : Mu Er Zhu Xue Tang
Auricularia auricula and pig blood soup
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