Purple potato steamed bread(zi shu hua yang man tou )

Purple potato steamed bread

Introduction:

"Purple sweet potato is rich in protein, 18 kinds of amino acids which are easy to digest and absorb by human body, 8 kinds of vitamins such as vitamin C, B and a, and more than 10 kinds of natural mineral elements such as phosphorus and iron. The contents of iron and selenium are rich. Selenium and iron are essential elements for anti fatigue, anti-aging and blood enriching. Selenium, especially, is known as the "king of anti-cancer", which can be easily absorbed by the human body. It can be left in the serum to repair the myocardium, enhance the body's immunity, eliminate free radicals in the body, inhibit the synthesis of DNA in cancer cells and the division and growth of cancer cells, and prevent the occurrence of cancer diseases such as gastric cancer and liver cancer. Purple sweet potato is rich in cellulose, which can increase the volume of feces, promote gastrointestinal peristalsis, clean up the mucus, gas accumulation and spoilage in the intestinal cavity, discharge the toxic substances and carcinogens in feces, keep the stool unblocked, improve the digestive tract environment, and prevent the occurrence of gastrointestinal diseases. "

Production steps:

Step 1: prepare raw materials.

Step 2: turn the yeast in warm water and let it stand.

Step 3: put the purple sweet potato paste into the flour basin, pour in yeast water, knead it into dough, and ferment it in a warm place. (if the yeast water is not enough, you can add water in an appropriate amount, and add it little by little, so as not to add too much).

Step 4: fermented dough.

Step 5: take out the dough, knead well and exhaust.

Step 6: rub long strips and cut them into proper size.

Step 7: take a dose and rub it into long strips.

Step 8: roll from the two ends to the middle. When there is still a part of the opposite end, turn the two round backs over to form a preliminary butterfly shape.

Step 9: use chopsticks to clip from the middle.

Step 10: use a knife to cut the connecting part in the middle, and then cut it obliquely into the antennae of the butterfly. The butterfly modeling is successful.

Step 11: take one side and rub it into long strips, one end covering the other.

Step 12: take the long end, like a knot in one's heart.

Step 13: repeat to make a flower ring.

Step 14: take 5 proper size flour agents and roll them into dough pieces.

Step 15: press one piece at a time, put five pieces of dough at a time, and press them in the middle with a rolling pin.

Step 16: roll up from one end.

Step 17: cut in the middle and trim slightly.

Step 18: put the prepared green body in the cage drawer to wake up for 20 minutes, open fire, 15 minutes after the water is boiled, 5 minutes after the fire is turned off, remove the lid of the pot, take out the steamed bread and eat it.

Materials required:

Flour: right amount

Purple sweet potato paste: appropriate amount

Yeast: right amount

Water: moderate

Note: 1. How many purple potatoes you like to add, this time I add a little more, taste very sweet. 2. When it's cold, we must ferment in a warm place. I put it in a steamer and keep the water temperature at 40-50 ℃. 3. Yeast with 35 degrees of warm water, open, conducive to fermentation, like sweet can put sugar, sugar is auxiliary fermentation.

Production difficulty: ordinary

Process: steaming

Production time: several hours

Taste: sweet

Chinese PinYin : Zi Shu Hua Yang Man Tou