Fried green pepper with vinegar(cu liu qing jiao )

Fried green pepper with vinegar

Introduction:

"Vinegar contains acetic acid, succinic acid, oxalic acid, higher alcohols, vitamin B1, vitamin B2, nicotinic acid, etc. It has the functions of promoting blood circulation, dispersing blood stasis, eliminating food and resolving accumulation, removing swelling, softening and firmness, detoxifying and killing insects. There is also the role of lowering blood pressure, softening blood vessels, weight loss and so on. It's good for the old people to eat vinegar properly. Rapeseed oil contains unsaturated fatty acids and phytosterols, which has the effect of anti cholesterol. Also contains vitamin E, carotene and so on, belongs to the elderly should eat oil. This dish is salty, fresh, sour and spicy, with rich flavor. Of course, it's not spicy at all with that non spicy pepper. "

Production steps:

Step 1: main material

Step 2: wash the green pepper, remove the pedicel and the seed core

Step 3: heat the pan over high heat and pour in green pepper

Step 4: dry stir until wrinkled skin, and appear focal spot

Step 5: pour in the vegetable oil and fry until fragrant

Step 6: add salt and stir well

Step 7: pour in sesame oil

Step 8: pour in the vinegar

Step 9: mix well

Step 10: Loading

Materials required:

Green pepper: 100g

Sesame oil: 1g

Salt: 1g

Vinegar: 10g

Vegetable oil: a little

Note: the amount of seasoning such as salt and vinegar can be increased or decreased with your own taste. Stir frying can reduce the loss of nutrients.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: sour and salty

Chinese PinYin : Cu Liu Qing Jiao