Stir fried Chrysanthemum(qing chao tong hao )

Stir fried Chrysanthemum

Introduction:

"Chrysanthemum contains a variety of amino acids, fat, protein and a high amount of sodium, potassium and other mineral salts, which can regulate the metabolism of water in the body, facilitate urination and eliminate edema; chrysanthemum contains a volatile essential oil, choline and other substances, which has the effect of lowering blood pressure and tonifying the brain."

Production steps:

Step 1: wash the chrysanthemum and cut into small sections, shred the meat, shred the scallion, cut the garlic into thick slices, and put them in the air for 10 minutes.
Dry red pepper right amount.

Step 2: a small amount of oil, slightly hot when the meat stir fry.

Step 3: stir fry the meat, then add onion sauce, garlic and red pepper.

Step 4: pour in the chrysanthemum, stir fry quickly, a small amount of salt can be out of the pot. (this step should be fast. Stir fry quickly. The seasoning can be put after the fire is turned off.)

Materials required:

Chrysanthemum: 250g

Lean meat: 50g

Dry red pepper: right amount

Oil: right amount

Salt: right amount

Soy sauce: right amount

Note: Chrysanthemum spicy smooth, stomach diarrhea should not eat more.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Qing Chao Tong Hao