Another delicious way to eat beef rolls(niu rou juan de ling yi zhong mei wei chi fa suan tang fei niu shuang pin )

Another delicious way to eat beef rolls

Introduction:

"It's easy to say: hotpot is definitely an indispensable food in winter, but it's inevitable that some mutton rolls, beef rolls and fish rolls will be left when eating hotpot at home. These meat rolls can also be transformed into another delicious food. It's sour, spicy and refreshing. It's very easy to cook. Time: 10 minutes, heat: 579 calories, share: for three

Production steps:

Step 1: mince the spicy millet, dice the green and red pepper, slice the scallion, ginger and garlic

Step 2: take out the fish roll and meat roll

Step 3: heat the oil in the pot for 4 minutes, add spicy millet, green and red pepper, onion, ginger and garlic, and saute until fragrant

Step 4: after smelling the fragrance, add pepper, pickled pepper water and oil, continue to stir fry for 20-30 seconds, and stir fry the spicy flavor of pickled pepper

Step 5: add 500ml water and turn to high heat

Step 6: after the water boils, add soy sauce, soup essence and sugar to taste

Step 7: cook the fat cattle and season with salt

Step 8: when the beef is soft, cook the fish roll until well cooked, add chicken essence and stir well

Materials required:

Beef Roll: 150g

Fish roll: 150g

Red pepper: 10g

Scallion: right amount

Ginger: right amount

Garlic: right amount

Spicy millet: 8g

Lantern chili sauce: 8g

Green pepper: 10g

Pepper: a little

Soy sauce: 4ml

Oyster sauce: a little

Soup essence: a little

Chicken essence: a little

Salt: right amount

White granulated sugar: 3G

Cooking wine: a little

Vegetable oil: a little

Note: [food tips: selection of pickled peppers] it's best to choose two kinds of pickled peppers, one is common millet hot, the other is Hainan lantern chili sauce, which can be bought in supermarkets. Two different pickled peppers mixed together, spicy also has a sense of hierarchy! [slimming advice] fish has many advantages, such as high protein, low fat, rich in vitamins and minerals, good taste and easy digestion and absorption. People who lose weight may as well use fish instead of other red meat to avoid nutritional deficiency caused by insufficient meat intake while losing weight. This dish is cooked to better control the intake of vegetable oil. It's an ideal way to cook for people who lose weight.

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: Super spicy

Chinese PinYin : Niu Rou Juan De Ling Yi Zhong Mei Wei Chi Fa Suan Tang Fei Niu Shuang Pin