Walnut and spinach in oyster sauce(hao you he tao bo cai )

Walnut and spinach in oyster sauce

Introduction:

"Spinach contains a lot of β - spinach radish and iron, which is also an excellent source of vitamin B6, folic acid, iron and potassium. Spinach leaves contain chromium and a kind of insulin-like substance, its role is very similar to insulin, can make blood sugar stable. The rich content of B vitamins can prevent angular stomatitis, and β - spinach radish can prevent the occurrence of vitamin deficiency such as night blindness. Spinach contains a lot of antioxidants, such as vitamin E and selenium, which has anti-aging and promoting cell proliferation. It can not only activate brain function, but also enhance youth vitality, which helps to prevent brain aging and Alzheimer's disease. A Harvard University study also found that middle-aged and elderly people who eat spinach 2-4 times a week can reduce the risk of retinal degeneration and protect their eyesight by taking carotene (i.e. Pro Vitamin A, which is called vitamin A in animals and Pro Vitamin A in plants)

Production steps:

Step 1: prepare the materials.

Step 2: Boil walnuts with water and remove.

Step 3: wash and blanch spinach.

Step 4: heat the oil and stir fry the oyster sauce.

Step 5: add the processed spinach and walnut.

Step 6: stir fry evenly, add a little chicken essence to taste.

Step 7: stir well again.

Materials required:

Spinach: 1

Walnut kernel: 10

Oyster sauce: 1 tablespoon

Chicken essence: a little

Note: spinach blanching can remove the astringent taste!

Production difficulty: unknown

technology:

Production time:

Taste: Original

Chinese PinYin : Hao You He Tao Bo Cai