5 minutes delicious slimming dish -- [tiger skin pepper](fen zhong mei wei shou shen cai hu pi jian jiao )

5 minutes delicious slimming dish -- [tiger skin pepper]

Introduction:

"[why don't green peppers be fried whole??? It's easy to say: it's more enjoyable to fry the whole green pepper visually, but in the process of making, the heat of green pepper will not be particularly uniform, which is easy to affect the taste of green pepper. Some places are soft and some places are still raw. 】Time: 5 minutes, heat: 78 calories, share: for two

Production steps:

Step 1: wash the green pepper, cut it into two pieces with a knife and cut into sections

Step 2: mix raw soy sauce, old soy sauce, sugar, vinegar and cooking wine into juice

Step 3: add oil into the pot and heat it to 60%. Add green pepper and stir fry over low heat until white spots appear on the surface. Add bean paste and stir fry until fragrant. Pour in the mixed juice and stir fry evenly

Materials required:

Green pepper: 300g

Soy sauce: 6ml

Veteran: 2ml

White granulated sugar: 3G

Vinegar: 3ml

Cooking wine: a little

Bean paste: a little

Vegetable oil: a little

Note: [diet tips] green pepper should not be cooked too well, because the vitamin C contained in green pepper is not heat-resistant, and it will lose its nutritional value if cooked too long. [weight loss advice] green pepper is 22 calories per 100g, which is the core food for weight loss and weight loss. Green pepper is the vegetable with the highest vitamin C content

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Fen Zhong Mei Wei Shou Shen Cai Hu Pi Jian Jiao