Stir fried mutton liver with green garlic
Introduction:
"1. Sheep's liver is rich in iron, which is an essential element to produce red blood cells. Once it is deficient, it will feel tired, pale and blue, and proper eating can make skin ruddy; 2. Sheep's liver is rich in vitamin B2, which is a part of many enzymes and Coenzymes in human biochemical metabolism and can promote the metabolism of the body; 3. Sheep's liver is also rich in vitamin A, which can prevent night blindness and diabetes Vision loss is conducive to the treatment of a variety of eye diseases. "
Production steps:
Step 1: soak sheep liver in water for 60 minutes, wash, remove tendons and slice.
Step 2: clean the garlic and cut into sections
Step 3: heat the oil in the pan, put down the garlic and stir fry for 20 seconds.
Step 4: heat the oil in the pot, add ginger, pepper and mutton liver
Step 5: stir well with wine and simmer for 5 minutes
Step 6: put down the garlic and stir fry
Step 7: when the garlic wilts, add salt and sugar
Step 8: add some fresh soy sauce.
Step 9: add pepper, chicken essence, stir well.
Materials required:
Garlic: 180g
Sheep liver: 300g
Oil: right amount
Salt: right amount
Sugar: right amount
Cooking wine: moderate
Fresh: moderate
Ginger: right amount
Pepper: right amount
Pepper: right amount
Chicken essence: appropriate amount
Note: 1. Sheep liver contains high cholesterol, so patients with hyperlipidemia diet. 2. Like spicy, add some spicy oil.
Production difficulty: ordinary
Technology: stir fry
Production time: 10 minutes
Taste: salty and fresh
Chinese PinYin : Qing Suan Chao Yang Gan
Stir fried mutton liver with green garlic
KFC New Orleans grilled wings. Xin Ao Er Liang Kao Chi
Fried meat cake. Dian Fan Bao Fa Mian Ban Xiang Jian Rou Bing
Delicious spicy diced chicken. Mei Wei Xiang La Ji Ding
Baozi Stuffed with Creamy Custard. Nai Huang Bao
Baked prawns in soy sauce. Chi You Wang Ju Ming Xia
Homemade black rice flour steamed bread. Zi Zhi Hei Mi Mian Man Tou
Fried rice with egg and green onion. Cong Xiang Dan Chao Fan