[cook 100 best selling combination pack trial report 3] fried tongue fish(chang xiao zu he zhuang shi yong bao gao bao gao xiang jian she tou yu )

[cook 100 best selling combination pack trial report 3] fried tongue fish

Introduction:

"The nutritional value of fish is very high, and the meat is fresh and tender, which is easier to digest and absorb. Every time I go to the farmer's market and see fresh fish for sale, I will buy more. I will wash it at home and store it in the refrigerator after it is cleaned. I will take it out when I want to eat it, or braised, fried or steamed. It's delicious. Last Saturday, I made tongue fish with cook 100 barbecue for my family. It's very crispy, very good

Production steps:

Step 1: wash the tongue fish and deal with it. The tongue fish I bought is a little big, so I cut it into two sections. It's cooked fast.

Step 2: cut the tongue fish two times at an angle to make it taste better when salting.

Step 3: add the right amount of cooking wine and cook 100 meat and stir well.

Step 4: cover with plastic wrap and refrigerate for 2 hours.

Step 5: remove the tongue fish from the refrigerator and stir it.

Step 6: prepare breadcrumb and cornmeal (3:2), mix and coat both sides of tongue fish with flour evenly.

Step 7: heat the non stick pan and add the right amount of corn oil (I accidentally poured too much). Heat the oil and put the fish on the tongue.

Step 8: fry until golden brown, then turn over and fry on the other side, both sides until golden yellow, then cooked.

Materials required:

Tongue fish: moderate amount (or other sea fish)

Barbecue material: right amount

Cooking wine: moderate

Bread bran: right amount

Corn flour: right amount

Note: I used tongue fish, and can be replaced with yellow croaker, sardine, flatfish, COD and so on. It's delicious with chicken!

Production difficulty: simple

Technology: decocting

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Chang Xiao Zu He Zhuang Shi Yong Bao Gao Bao Gao Xiang Jian She Tou Yu