Healthy and nourishing stewed potato with tomato and chicken leg(jian kang zi bu de fan qie ji tui dun tu dou )

Healthy and nourishing stewed potato with tomato and chicken leg

Introduction:

"Tomato and chicken leg stewed with potato is a good tonic dish, which tastes delicious, nutritious and healthy. It's very simple to stew potato with tomato drumsticks. The chicken contains the sweet and sour of tomato. The soup also has the smell of chicken. This dish is characterized by soft and rotten chicken leg and thick soup. It is rich in nutrition. Suitable for all ages. Chicken meat is tender and delicious. It can nourish the body. Tomato has the effect of clearing away heat and toxin, generating body fluid to quench thirst, nourishing yin and cooling blood. Coupled with the high nutritional value of potatoes, is anti-aging food. So this stewed potato with tomato and chicken leg is a healthy tonic

Production steps:

Step 1: wash the chicken thighs and chop them into pieces.

Step 2: blanch the chicken leg.

Step 3: peel the tomato and cut it into pieces.

Step 4: wash the onion and cut it into pieces.

Step 5: peel potatoes and carrots and cut into hob pieces.

Step 6: add a small amount of oil to stir fry star anise, add chicken and stir fry.

Step 7: add green onion and ginger and stir fry until the chicken is slightly yellow, then remove.

Step 8: pour out the excess oil and stir fry the tomato.

Step 9: stir fry the tomato until it becomes mud, then add the onion and stir well.

Step 10: add the fried chicken and stir well.

Step 11: add the seasoned sugar wine and continue to stir fry.

Step 12: add boiling water to the chicken.

Step 13: add potatoes and carrots, bring to a boil, turn to low heat and simmer for 30 minutes.

Step 14: add salt and chicken essence to taste, then close the thick soup.

Materials required:

Chicken thigh: 2

Tomatoes: 2

Onion: 100g

Carrot: right amount

Potatoes: 100g

Scallion: right amount

Ginger: right amount

Salt: 3 G

Chicken essence: appropriate amount

Cooking wine: 2G

Sugar: right amount

Old style: 10 grams

Star anise: right amount

Note: don't collect the soup too dry, leave some soup, bibimbap is very fragrant...

Production difficulty: simple

Technology: stewing

Production time: 10 minutes

Taste: sweet and sour

Chinese PinYin : Jian Kang Zi Bu De Fan Qie Ji Tui Dun Tu Dou