Stir fried celery(xiang qin chao za )

Stir fried celery

Introduction:

"Celery has the functions of nourishing blood, tonifying deficiency, calming liver, lowering blood pressure, calming nerves, diuresis and detumescence! Moreover, celery has high iron content, which can supplement the loss of menstrual blood of women. Eating celery can avoid pale, dry skin, dull complexion, and can make eyes bright and hair black. And high fiber food has the effect of weight loss and anti-cancer. Eating celery often helps to clear away heat and toxin, remove diseases and strengthen the body. Excessive liver fire, rough skin and often insomnia, headache can be appropriate to eat more. When I made the whole chicken in my family, I often used chicken offal to fry seasonal vegetables. Now I use so many good parsley to stir fry with chicken and chicken offal, which is healthy and delicious

Production steps:

Step 1: wash the parsley, cut the chicken and chicken and set aside.

Step 2: cut ginger, add salt, soy sauce, marinate chicken.

Step 3: cut celery into sections.

Step 4: heat the oil in the pan, put the marinated chicken into the pan and stir up the flavor.

Step 5: add parsley.

Step 6: add a little water, simmer for a few minutes, add salt to taste, then turn off the heat and put on the plate.

Materials required:

Chicken offal: 1

Chicken: right amount

Parsley: 1

Shredded ginger: right amount

Soy sauce: moderate

Salt: right amount

Oil: right amount

Note: celery can not be fried too long, or it will become soft and not crispy.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: Original

Chinese PinYin : Xiang Qin Chao Za