Garland chrysanthemum(suan ni tong hao )

Garland chrysanthemum

Introduction:

Production steps:

Step 1: clean the chrysanthemum.

Step 2: Chop garlic to make mashed garlic.

Step 3: put oil in the pot and saute the mashed garlic.

Step 4: pour in the chrysanthemum, add appropriate amount of salt and monosodium glutamate, stir fry evenly (pay attention not to add water in this process, because the chrysanthemum will produce more water in the process of stir fry).

Materials required:

Chrysanthemum: right amount

Garlic: right amount

Oil: right amount

Salt: right amount

MSG: right amount

Note: chrysanthemum is rich in protein, crude fiber, carotene, vitamin C and other ingredients. Efficacy: the whole herb has the functions of invigorating spleen, detumescence, removing heat and toxin, and promoting qi. Garlic contains a "glucoside" component, which can prevent arteriosclerosis, lower blood pressure and reduce the risk of thrombosis.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Suan Ni Tong Hao