Sliced beef with black pepper(hei jiao hao you niu rou si )

Sliced beef with black pepper

Introduction:

"Beef, people all over the world love to eat beef. It has high protein content, low fat content and delicious taste. It enjoys the reputation of" the proud son of meat ". There is an old saying that" beef invigorates Qi and benefits from Astragalus membranaceus ". It can be seen that beef is rich in nutrition. The cold wind is beginning to chill and winter is coming. Let's warm ourselves up and have a black pepper oil consumption shredded beef. Heat: 355 kcal share: two people's share"

Production steps:

Step 1: cut the beef into 5-6cm strips, then mix the soda powder, salt, egg white, starch and red wine into the strips

Step 2: wash and shred Hangzhou pepper

Step 3: add the oil into the pot to 40% heat, pour in the shredded beef and quickly spread it with chopsticks. When the surface of the shredded beef has just changed color, remove it and drain the oil

Step 4: leave a little base oil in the pot, add shredded green onion and ginger to stir fry until fragrant, add oil and soy sauce to stir fry until fragrant

Step 5: pour in the shredded beef and stir fry evenly. Add the shredded Hangzhou pepper and stir fry until it is broken. Sprinkle some black pepper and stir well

Materials required:

Beef: 200g

Hangzhou pepper: 50g

Soda powder: a little

Egg white: an egg

Starch: 1 teaspoon

Shredded scallion: a little

Ginger: a little

Fuel consumption: a little

Black pepper: a little

Red wine: a little

Vegetable oil: right amount

Salt: 4G

Note: [diet tips] choose beef from back, waist, buttock and back, avoid beef with too much fascia. [weight loss advice] the calorie of every 100g beef is 125kcal. Beef not only has low calorie, low fat content and high protein content, but also has the effect of warming stomach and nourishing blood. It is a good tonic product in winter, and also the first choice of red meat for weight loss

Production difficulty: ordinary

Technology: stir fry

Length: 20 minutes

Taste: salty and fresh

Chinese PinYin : Hei Jiao Hao You Niu Rou Si