Fried egg with bitter gourd(qing re jie shu cai ku gua jian dan )

Fried egg with bitter gourd

Introduction:

"In autumn, the supplement should be mainly clear and flat. In addition to Yang deficiency constitution, do not eat too much warm food or medicine, such as mutton, dog meat, ginseng, pilose antler, cinnamon, etc., otherwise it is easy to aggravate autumn dryness. Although autumn has already begun, it is still full of heat and heavy dampness, which not only damages the kidney qi but also traps the spleen and stomach. Eating bitter food can replenish qi and strengthen the kidney, strengthen the spleen and dry dampness, and balance the body function. Bitter gourd is undoubtedly the representative of bitter food. It can not only clear away heat and fire, relieve fever and trouble, clear heart and eyes, replenish qi and strengthen Yang, but also has "all-round" nutritional value of longevity food. 　”

Production steps:

Step 1: prepare the ingredients.

The second step is very simple: take out the bitter gourd.

Step 3: cross cut the slice.

Step 4: soak in water and half teaspoon salt for 10 minutes to remove some bitterness.

Step 5: pour out the salt water of balsam pear, rinse it with clear water, squeeze out the water, put in two eggs and add a teaspoon of salt.

Step 6: stir well with chopsticks.

Step 7: heat the frying pan with oil, pour in balsam pear and egg liquid, shake the pan for a circle and spread evenly.

Step 8: set one side, turn to the other side and fry.

Materials required:

Bitter gourd: one third root

Eggs: two

Peanut oil: 1 teaspoon

Salt: one and a half teaspoons

Note: 1, fasting should not eat bitter gourd, has a certain role in reducing blood sugar in the body, people in the fasting state of low blood sugar level, at this time to eat bitter gourd will make blood sugar lower, leading to hypoglycemia. Some people who lose weight like to drink balsam pear juice on an empty stomach, which is wrong. From the perspective of nutrition, liquid food has a short residual time in the gastrointestinal tract and is metabolized before it is fully absorbed. Therefore, it is suggested that dieters eat some solid food before drinking balsam pear juice. 2. Some people are more deficient in cold, a cold food is easy to cause diarrhea, usually loose stool color light, this kind of person is not suitable to eat bitter gourd. Even if you want to eat, you should also match spicy food (such as pepper, pepper, onion, garlic) when cooking, so as to avoid bitterness and help to invigorate lung qi. 3. Menstruation, feeding period to eat less bitter gourd, bitter cold, convergence, cold coagulation to slow down blood. Therefore, menstrual women should eat less bitter gourd, so as not to affect the smooth menstruation. In addition, balsam pear in the "balsam pear" will cause uterine contraction, although the content is not much, pregnant women still need to eat the right amount, do not eat too much.

Production difficulty: simple

Technology: decocting

Production time: 10 minutes

Taste: bitter

Chinese PinYin : Qing Re Jie Shu Cai Ku Gua Jian Dan