Millet oats and red bean porridge(xiao mi yan mai hong dou zhou )

Millet oats and red bean porridge

Introduction:

"Millet, also known as millet, is generally called millet. Millet shelled is millet. Millet is the only alkaline food in coarse cereals, and the content of vitamin B1 ranks first among all cereals. Oat is a low calorie food, easy to cause satiety after eating, long-term consumption has the effect of weight loss. In addition, oats are rich in vitamin B1, B2, e and folic acid, which can improve blood circulation and relieve the pressure brought by life and work; minerals such as calcium, phosphorus, iron, zinc and manganese also have the effect of preventing osteoporosis, promoting wound healing and preventing anemia. Suitable for all types of edema, including renal edema, cardiac edema, ascites due to cirrhosis, dystrophic edema, etc.; suitable for postpartum lack of milk and postpartum edema. "

Production steps:

Materials required:

Red beans: moderate

Xiaomi: right amount

Oats: moderate

Borneol: right amount

matters needing attention:

Production difficulty: ordinary

Technology: pot

Production time: several hours

Taste: sweet

Chinese PinYin : Xiao Mi Yan Mai Hong Dou Zhou