Stir fried fungus with day lily(huang hua cai chao mu er )

Stir fried fungus with day lily

Introduction:

"Daylily is rich in nutrients needed by brain and nervous system, and has the effect of" tranquilizing five zang organs, benefiting mind and eyesight ". Auricularia auricula is rich in iron, phosphorus, vitamin B and protein. It's good for your health to eat it often. "

Production steps:

Step 1: soak cauliflower in cold water for 40 minutes, warm water for 20 minutes, hot water for 10 minutes, drain according to your own time, remove impurities, wash and squeeze dry water for standby

Step 2: soak dry Auricularia auricula in warm water, remove impurities, wash and tear it into small pieces

Step 3: cut scallion into scallion

Step 4: mix the wet starch well, add 80 grams of warm water to the taste of vegetables, and mix well

Step 5: add peanut oil into the pot, heat 60% and add the scallions to stir up the fragrance

Step 6: add agaric

Step 7: stir fry the cauliflower for a while

Step 8: add the fresh monosodium glutamate and salt of the mixed vegetables, stir fry until the day lily and Auricularia auricula are cooked and tasted, thicken with the mixed wet starch, and then out of the pot

Materials required:

Day lily: 50g

Dried agaric: 15g

Scallion: right amount

Garlic: right amount

Ginger: right amount

Salt: right amount

Peanut oil: right amount

Wet starch: appropriate amount

Fresh vegetable monosodium glutamate: appropriate amount

Note: day lily choose dry vegetables, dark yellow two hair a little black day lily is natural without adding, day lily dry vegetables golden color, appearance is very beautiful is processed day lily, please pay attention to

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Huang Hua Cai Chao Mu Er