Sweet and spicy corn spareribs(tian la yu mi pai gu )

Sweet and spicy corn spareribs

Introduction:

"Among all staple foods, corn has the highest nutritional value and health function, which can prevent heart disease and cancer. Corn has certain preventive and therapeutic effects on coronary heart disease, atherosclerosis, hyperlipidemia and hypertension. Spareribs have the effects of nourishing yin and moistening dryness, benefiting essence and nourishing blood. They are suitable for those with deficiency of Qi and blood, yin deficiency and poor appetite. Spareribs also provide high-quality protein and fat necessary for human physiological activities, especially rich in calcium, which can maintain bone health and provide calcium for children and the elderly. These two ingredients together, in autumn and winter, have a good tonic effect. The material of corn spareribs is simple, the method is not difficult, it is a common home dish, it can not only appetizer and spleen, but also moisten the lung and heart, often eat will prolong life. This time, sweet chili sauce was added to change the coat of corn spareribs to make the dish more fresh and fragrant. The finished product is bright red in color, delicious and juicy, with the fragrance of corn in the spareribs and the fragrance of spareribs in the corn. It's definitely worth a try

Production steps:

Step 1: prepare all the ingredients.

Step 2: cut the ribs and rinse with water for 10 minutes.

Step 3: bring the water to a boil, add the spareribs and cook for 2 minutes. Wash and set aside.

Step 4: wash the corn and cut it into small pieces.

Step 5: get the seasoning ready.

Step 6: heat wok oil and pour brown sugar and white sugar.

Step 7: stir fry until sugar turns brown.

Step 8: pour in the ribs and stir fry for a while.

Step 9: add the seasoning and stir fry to make the flavor.

Step 10: add the sweet chili sauce and stir fry.

Step 11: add cooking wine and stir fry until fragrant.

Step 12: join the veteran.

Step 13: add fresh soy sauce in.

Step 14: stir fry until the ribs are colored.

Step 15: add appropriate amount of water.

Step 16: bring to a boil and skim the foam.

Step 17: pour in the corn.

Step 18: bring to a boil, pour into a casserole, cover and simmer for 40 minutes.

Step 19: turn on the fire and cook for 10 minutes. Add the right amount of salt.

Step 20: add chicken essence.

Step 21: add a little water starch.

Step 22: thicken the soup, mix well and turn off the heat.

Materials required:

Pork ribs: 500g

Corn: one

Scallion: right amount

Sweet chili sauce: 30g

Bulk: 3 G

Fragrant leaves: 2 pieces

Tangerine peel: 3 G

Red pepper: 1

Cooking wine: 20g

Old style: 10 grams

Soy sauce: 10 grams

Brown sugar: 3 G

Salt: right amount

Starch: appropriate amount

Chicken essence: a little

Note: wash the spareribs with water for 10 minutes to remove the blood, so that the cooked spareribs will be delicious. Corn and spareribs cooked together, corn flavor will be integrated into the spareribs, the taste of vegetables is good. The final soup can be left a little more, use starch to thicken the soup, the color of the cooked ribs is attractive.

Production difficulty: ordinary

Technology: stewing

Production time: one hour

Taste: slightly spicy

Chinese PinYin : Tian La Yu Mi Pai Gu