Nourishing soup: papaya, red dates and peanuts drink(zi yang liang tang mu gua hong zao hua sheng yin )

Nourishing soup: papaya, red dates and peanuts drink

Introduction:

"In winter, the skin is easy to become dry, so the maintenance of the skin is particularly important at this time. In addition to applying moisturizing cream and other skin care products, drinking the soup with skin care function properly can also help to keep the skin tender. Papaya pulp is thick and delicate, sweet and delicious, rich in nutrition, known as "Baiyi fruit" and "the emperor of fruit". Papaya contains an enzyme that can digest protein, which is beneficial to digestion and absorption of food. It has the function of invigorating the spleen and eliminating food. It is rich in carotene, which can prevent cancer and enhance human immune ability. Peanut is also known as "evergreen fruit". Traditional Chinese medicine believes that peanut can regulate the spleen and stomach, replenish blood and stop bleeding, reduce blood pressure and lipid

Production steps:

Materials required:

Papaya: 1 / 4

Red dates: 1

Peanuts: 1

Rock sugar: right amount

matters needing attention:

Production difficulty: simple

Technology: pot

Production time: one hour

Taste: sweet

Chinese PinYin : Zi Yang Liang Tang Mu Gua Hong Zao Hua Sheng Yin