Cold shredded pork(liang ban shuang si )

Cold shredded pork

Introduction:

"Lettuce has high potassium content, which is conducive to promoting urination, reducing the pressure on the atrium, and is extremely beneficial to patients with hypertension and heart disease. It contains a small amount of iodine, which has a significant impact on people's basic metabolism, mental and physical development, and even emotional regulation. Therefore, lettuce has a sedative effect, often eat help to eliminate tension, help sleep. Different from ordinary vegetables, it is rich in fluorine, which can participate in the growth of teeth and bones. It can improve the digestive system and liver function. Stimulate the secretion of digestive juice, promote appetite, help to resist rheumatic diseases and gout. (from Baidu) "

Production steps:

Step 1: cut the lettuce and carrot into shreds;

Step 2: blanch in boiling water with salt for 30 seconds;

Step 3: remove and drain the water;

Step 4: add salt, sesame oil, a little chili oil and chicken essence into a large bowl and mix well;

Step 5: sprinkle in the cooked sesame. (I also sprinkled a little broken peanuts. It's ok if I don't have them.)

Step 6: seasonal health food.

Materials required:

Lettuce: 2

Carrot: 1

Sesame oil: appropriate amount

Chili oil: right amount

Salt: right amount

Chicken essence: appropriate amount

Cooked sesame: right amount

Cooked peanuts: right amount

I like spicy food, but I don't like spicy food.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: light

Chinese PinYin : Liang Ban Shuang Si