Haimi rape(hai mi you cai )

Haimi rape

Introduction:

"Haimi is rich in nutrition, rich in calcium, phosphorus and other trace elements, and high in protein. The nutritional content and therapeutic value of rape can be regarded as the best among vegetables. Its calcium, iron content is very rich, often eat rape, blood pressure, strong bones, heat detoxification. Today, I'd like to make a fried rape with sea rice. It's light, simple and convenient. It's suitable for summer

Production steps:

Step 1: clean the rape.

Step 2: soak in warm water for 20 minutes.

Step 3: cut the sides and leaves into inch segments.

Step 4: make a sauce: chopped green onion, starch, monosodium glutamate, salt, sugar, water.

Step 5: heat up the oil in the pot, saute the shredded green onion first, and then add the soaked sea rice to stir fry to make it fragrant.

Step 6: stir fry the rape until soft.

Step 7: add a little water.

Step 8: stir fry rape leaves until soft, 1-2 minutes.

Step 9: add the sauce.

Step 10: add sesame oil before turning off the heat and stir evenly.

Materials required:

Rape: 250g

Haimi: 50g

Shredded scallion: right amount

Salt: right amount

Sugar: right amount

MSG: right amount

Corn starch: right amount

Sesame oil: appropriate amount

Precautions: 1. The color is white and green, and the taste is delicious. 2. The frying time should not be too long, otherwise the color and taste of the dishes will be affected.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: light

Chinese PinYin : Hai Mi You Cai