Delicious Pleurotus eryngii with sauce(jiao zhi mei wei xing bao gu )

Delicious Pleurotus eryngii with sauce

Introduction:

"Time: 15 minutes heat: 90 calories share: for two"

Production steps:

Step 1: wash and slice Pleurotus eryngii, wash and remove the tendons of Holland beans

Step 2: blanch the peas in boiling water until 8 mature, blanch the Pleurotus eryngii

Step 3: cut scallion and ginger

Step 4: heat the pot and pour in the vegetable oil. Pour in the onion and ginger and saute until fragrant

Step 5: add oil and stir well, continue to add sugar and soy sauce, stir well and add appropriate amount of water to boil

Step 6: stir fry the Pleurotus eryngii and peas. After the soup is boiled, add a little chicken sauce to taste

Materials required:

Pleurotus eryngii: 200g

Peas: 30g

Shallot: a little

Ginger: right amount

Garlic: right amount

Red pepper: a little

Oyster sauce: a little

Sugar: 5g

Salt: right amount

Soy sauce: a little

Chicken juice: right amount

Vegetable oil: 1 teaspoon

Note: slimming advice: 1. Every 100 grams of Pleurotus eryngii has only 31 calories, and 100 grams of Holland bean is 27 calories, which is the core food for weight loss and slimming. 2. Holland bean has an important function in enhancing human metabolism. 3. Pleurotus eryngii is rich in nutrition and can improve human immune function

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: sour and salty

Chinese PinYin : Jiao Zhi Mei Wei Xing Bao Gu