Coix seed and jujube rice porridge(yi ren zao mi zhou )

Coix seed and jujube rice porridge

Introduction:

"Coix seed contains coix seed element and other substances, which can enhance the body's immunity, inhibit the growth of cancer cells, and has the effect of anti-cancer and anti-cancer. It is a good anti-aging and longevity food, suitable for middle-aged and elderly people. Job's tears jujube rice porridge has the effect of invigorating spleen, nourishing stomach and removing dampness. It is suitable for middle-aged and elderly people, especially those with weak spleen and stomach, anemia and chronic gastritis

Production steps:

Step 1: prepare materials

Step 2: wash lotus seed and job's tears and pour them into a large bowl

Step 3: wash the black rice and pour it into a large bowl

Step 4: break off the dates and put them in a bowl

Step 5: add water until full

Step 6: put in the electric stew cup and simmer overnight

Step 7: rice rotten porridge

Step 8: take it out and garnish it with Lycium barbarum

Materials required:

Job's tears: 25g

Red dates: 3

Black rice: 50g

Lotus seed: 15g

Water: moderate

Wolfberry: a little

Note: this porridge can be seasoned according to your own taste. Do not electric stew pot can also be directly put on the stove, after boiling with a slow fire simmer. I'm used to using red lotus without skin.

Production difficulty: simple

Technology: pot

Production time: 10 minutes

Taste: Original

Chinese PinYin : Yi Ren Zao Mi Zhou