Fried razor clam with Broccoli(xi lan hua chao cheng zi rou )

Fried razor clam with Broccoli

Introduction:

"Razor clam is delicious and nutritious. It contains 7.2 grams of protein, 1.2 grams of fat, 2.4 grams of carbohydrate, 3 grams of sugar, 133 mg of calcium, 114 mg of phosphorus, 227 mg of iron and 200 kJ of heat per 100 grams of fresh meat. Razor clam also has certain medical effects. The flesh of razor clam is sweet, salty and cold. It can be used for postpartum deficiency cold, fever and dysentery. The shell can be used for treating stomach diseases and sore throat

Production steps:

Step 1: Rinse razor clam with water, cut broccoli into small pieces and wash

Step 2: blanch the broccoli in boiling water and remove.

Step 3: heat the oil in the pan, add ginger and garlic, and saute until fragrant.

Step 4: put down the razor clam and stir fry

Step 5: add some cooking wine

Step 6: put down broccoli and stir fry

Step 7: add some salt, sugar and pepper, stir well and thicken with starch

Materials required:

Razor clam: 500g

Broccoli: 200g

Oil: right amount

Salt: right amount

Cooking wine: moderate

Sugar: right amount

Pepper: right amount

Ginger: right amount

Fresh: moderate

Starch: appropriate amount

Attention: people with deficiency cold of spleen and stomach and diarrhea should eat less

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Xi Lan Hua Chao Cheng Zi Rou