Stir fried yam with black fungus(hei mu er chao shan yao )

Stir fried yam with black fungus

Introduction:

"Yam 1. Invigorating the spleen and stomach, helping digestion: yam contains amylase, polyphenol oxidase and other substances, which is conducive to the digestion and absorption of the spleen and stomach. It is a dual-purpose medicine and food product of Tonifying the spleen and stomach. No matter spleen yang deficiency or stomach yin deficiency, they are edible. 2. Nourishing the kidney and tonifying the essence: yam contains a variety of nutrients, which can strengthen the body and nourish the kidney and tonify the essence. It can be used to treat diabetes. 4 Excellent. Auricularia auricula scientists have found that eating Auricularia auricula often can inhibit platelet aggregation, reduce the content of cholesterol in the blood, which is quite beneficial to coronary heart disease, arteriosclerosis, cerebral and cardiovascular diseases, and has a certain anti-cancer effect. The colloid in Auricularia auricula can also absorb and gather the dust and impurities remaining in the human digestive system, and discharge them out of the body, playing the role of clearing the stomach

Production steps:

Step 1: soak Auricularia auricula, remove impurities, wash, tear small flower, peel yam, wash, slice

Step 2: heat the oil in the pan, add minced ginger and garlic, and saute until fragrant

Step 3: add Chinese yam slices and stir fry with wine

Step 4: stir in black fungus, add half a bowl of water, cook for about 5 minutes.

Step 5: add salt, sugar, chicken essence, scallion and seasoning

Materials required:

Auricularia auricula: 120g

Yam: 300g

Oil: right amount

Salt: right amount

Sugar: right amount

Chicken essence: appropriate amount

Scallion: right amount

Ginger: right amount

Garlic: right amount

Cooking wine: moderate

Note: 1. Stir fried yam with oil, good taste. 2. The yam is crisp and delicious. 3. The amount of Auricularia auricula is the weight after soaking

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Hei Mu Er Chao Shan Yao