Stir fried fillet with lotus root and broccoli(ou pian xi lan hua chao li ji rou )

Stir fried fillet with lotus root and broccoli

Introduction:

"This dish is just fried casually. What kind of food do you have at home? Just put some and add a piece of meat. It tastes really good! "

Production steps:

Step 1: get ready to eat

Step 2: Boil the ginkgo in water, remove the shell and clothes

Step 3: wash the tenderloin, slice and stir with salt, cooking wine and starch

Step 4: peel lotus root, wash, slice, wash broccoli and cut into small pieces

Step 5: heat the oil in the pan, add ginger and stir fry the tenderloin

Step 6: when the tenderloin turns color, put down the lotus root slices

Step 7: put down the broccoli

Step 8: put down the ginkgo and stir fry

Step 9: add a little water, simmer for 3 minutes, add salt, sugar, chicken essence and seasoning

Materials required:

Lotus root: 150g

Broccoli: 100g

Ginkgo: 70g

Loin: 90g

Ginger: right amount

Starch: right amount

Oil: right amount

Salt: right amount

Sugar: right amount

Cooking wine: moderate

Chicken essence: appropriate amount

Note: this dish is light, suitable for children and the elderly.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Ou Pian Xi Lan Hua Chao Li Ji Rou