Black and white vegetables(hei bai cai )

Black and white vegetables

Introduction:

[black and white vegetables] black refers to black fungus, white refers to cabbage. Auricularia auricula has the functions of replenishing qi and strengthening body, nourishing kidney and stomach, and promoting blood circulation. It can resist hemagglutination, antithrombotic, and reduce blood lipid. Auricularia auricula can reduce blood viscosity, soften blood vessels, make blood flow smooth, and reduce cardiovascular disease. Auricularia auricula also has a strong adsorption, often eating is conducive to the timely discharge of garbage generated in the body. Auricularia auricula also has a good function of dissolving gallstones and kidney stones. Because the alkaloids contained in Auricularia auricula can promote the secretion of various glands in the digestive tract and urinary tract, the alkaloids can cooperate with these secretions to catalyze stones and lubricate the intestinal tract. Cabbage is a common dish on everyone's table. "

Production steps:

Step 1: prepare the ingredients

Step 2: cut the cabbage into pieces as shown in the picture

Step 3: cut and match the side dishes as shown in the picture

Step 4: heat the pan, add proper amount of oil, add ginger, green onion and pepper, and saute until fragrant

Step 5: add baby cabbage into the pot and stir fry. Add salt and thirteen spices and stir fry evenly

Step 6: pour in black fungus and stir fry

Step 7: pour in a small amount of starch paste and add some fresh soy sauce

Step 8: add a little chicken essence to improve the flavor before leaving the pot

Materials required:

Baby food: one

Auricularia auricula: appropriate amount

Ginger: one piece

Peppers: half of them

Shallot: a period

Edible oil: right amount

Salt: right amount

Thirteen spices: appropriate amount

Fresh soy sauce: 1 teaspoon

Starch: right amount

Note: when frying cabbage and baby cabbage, the cabbage Bangzi can be opened with a flat blade, so that the cabbage is easier to soak in the taste

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Hei Bai Cai