Tomato sandwich breakfast(mei wei jian fei zao can fan qie san wen zhi zao can )

Tomato sandwich breakfast

Introduction:

"Most of the time, women who love beauty talk about losing weight while eating. In many cases, it's not ideal. In fact, losing weight can also be delicious. As long as we control the overall calories, the diet will be delicious, as long as it is rich in protein, dietary fiber, vitamins and carbohydrates. Yiru's Tomato whole wheat sandwich breakfast is colorful, nutritious and delicious. If you want to lose weight, you can try it

Production steps:

Materials required:

Whole wheat bread: four slices

Tomato: half less

Tangerine: 2

Lettuce leaves: 2

Purple cabbage leaves: one

Cucumber: a little bit

Half an apple: small

Milk: 225g

Cupid thousand island sauce: 1.5 teaspoons

matters needing attention:

Production difficulty: simple

Process: others

Production time: 10 minutes

Taste: milk flavor

Chinese PinYin : Mei Wei Jian Fei Zao Can Fan Qie San Wen Zhi Zao Can