Kidney tonifying and health preserving porridge(bu shen yang sheng zhou )

Kidney tonifying and health preserving porridge

Introduction:

"Kidney is the foundation of human body, and black food is the most nourishing. This porridge is simple but nutritious."

Production steps:

Step 1: prepare all kinds of main materials according to the quantity

Step 2: soak all kinds of rice beans in advance. I usually cook porridge in the morning. I wash all kinds of ingredients the night before and soak them. I get up the next morning and cook them directly

Step 3: a bowl of delicious porridge is ready. If you like sweet food, you can add brown sugar.

Materials required:

Rice: 2

Heimi: two

Black beans: 1 handful

Job's tears: 3

Black Sesame: 1 handful

Lily: 10 pieces

Peanuts: 10

Note: peanuts can be replaced by walnuts (2)

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: Original

Chinese PinYin : Bu Shen Yang Sheng Zhou