Milk carrot(niu nai hu luo bo )

Milk carrot

Introduction:

"Carrot, also known as carrot, is also known as golden bamboo shoot and clove radish. It originated in Central Asia and was introduced into China at the end of Yuan Dynasty. 1. Benefiting the liver and improving eyesight: carrots contain a lot of carotene, the molecular structure of which is equivalent to two molecules of vitamin A. after entering the body, 50% of them become vitamin A through the action of enzymes in the liver and small intestinal mucosa, which has the effect of Tonifying the liver and improving eyesight, and can treat night blindness; 2. Benefiting the diaphragm and widening the intestine: carrots contain plant fiber, strong water absorption, and have a large volume in the intestinal tract It is easy to expand and is the "filling material" in the intestine, which can strengthen the peristalsis of the intestine, so as to benefit the diaphragm and widen the intestine, relieve constipation and prevent cancer; 3. Invigorating the spleen and removing malnutrition: vitamin A is an essential material for the normal growth and development of bones, which is conducive to cell proliferation and growth, and is an essential factor for the growth of the body, which is of great significance for promoting the growth and development of infants; 4. Enhancing immune function: carotene is converted into vitamin A Vitamin A, which helps to enhance the body's immune function, plays an important role in the prevention of epithelial cancer. The lignin in carrot can also improve the body's immune mechanism, indirectly eliminate cancer cells; 5. Hypoglycemic and lipid-lowering: carrot also contains hypoglycemic substances, which is a good food for diabetics. Some of its components, such as paracetamol and kaempferol, can increase coronary artery blood flow, reduce blood lipid, promote the synthesis of adrenaline, reduce blood pressure and strengthen the heart, which is the cause of hypertension and coronary heart disease Good food therapy for patients. "

Production steps:

Step 1: prepare the milk.
Wash and slice carrots.

Step 2: put oil in pan and fry carrot slices

Step 3: fry both sides and pour in the milk.

Step 4: add some salt.

Step 5: sprinkle some pepper.

Step 6: boil over medium heat until the juice is dry.

Materials required:

Carrot: 250g

Milk: 80g

Oil: right amount

Salt: right amount

Pepper: right amount

Note: if put some parsley better.

Production difficulty: ordinary

Process: boiling

Production time: 10 minutes

Taste: other

Chinese PinYin : Niu Nai Hu Luo Bo