Boiled black peanuts with salted mackerel
Introduction:
"Mackerel is delicate, delicious and nutritious. It is rich in protein, vitamin A, minerals and other nutrients. It has the function of Tonifying Qi and relieving cough. It has certain curative effect on weak cough and asthma. Mackerel also has the functions of refreshing and anti-aging. Regular eating has certain auxiliary curative effect on anemia, premature senility, malnutrition, postpartum weakness and neurasthenia. Black peanuts, also known as selenium rich black peanuts. Black peanuts are natural health food that can strengthen the brain, delay aging, prevent cardiovascular and cerebrovascular diseases, cancer and diabetes. Boiled peanuts with salted horse glue fish is a traditional dish in our hometown, which is very delicious. "
Production steps:
Step 1: soak the salted mackerel for 2 hours, remove some saltiness, wash and wash the black peanuts.
Step 2: cut the salted mackerel into pieces, heat the oil in the pan, put down the salted mackerel and fry it until golden on both sides.
Step 3: put the peanuts under the fish.
Step 4: flavored wine, sugar, water
Step 5: put ginger, garlic, pepper, fresh smoke, high heat boil, low heat 20 minutes
Step 6: add some pepper, chicken essence and collect the juice over high heat
Step 7: just put some scallions.
Materials required:
Salted mackerel: 400g
Black peanuts: 120g
Scallion: right amount
Ginger: right amount
Garlic: right amount
Pepper: right amount
Oil: right amount
Sugar: right amount
Cooking wine: moderate
Fresh: moderate
Chicken essence: appropriate amount
Pepper: right amount
Note: 1. I use fat peanuts, if it's dry peanuts, it's better to soak them before cooking.
Production difficulty: ordinary
Process: boiling
Production time: half an hour
Taste: slightly spicy
Chinese PinYin : Xian Ma Jiao Yu Zhu Hei Hua Sheng
Boiled black peanuts with salted mackerel
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