Fried egg with green onion(yuan cong chao ji dan )

Fried egg with green onion

Introduction:

"Onions are nutritious and pungent. It can stimulate the secretion of stomach, intestines and digestive glands, increase appetite and promote digestion. Onion does not contain fat. Its essential oil contains a mixture of sulfur compounds that can reduce cholesterol. It can be used to treat dyspepsia, anorexia, retention of food, etc. Onion also contains a substance named quercetin-9, which is one of the most effective natural anticancer substances known at present. It can prevent the variation of biochemical mechanism in the body, control the growth of cancer cells, and thus has anti-cancer effect. Egg is mainly composed of ovalbumin and ovalbumin, which contains 8 kinds of amino acids necessary for human body, and the composition of egg protein is very similar to that of human body. The absorption rate of egg protein by human body can be as high as 98%. Egg yolk is rich in lecithin, sterols, vitellin, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These ingredients are very helpful to improve the function of the nervous system. Therefore, eggs are good brain food. Modern life is fast, onion scrambled eggs easy to operate, rich in nutrition, loved by everyone. Today, I'd like to share the happiness of delicious food with you

Production steps:

Materials required:

Onion: 150g

Eggs: 3

Green pepper: 50g

Edible oil: 50g

Salt: 3 G

Baijiu: moderate amount

Chicken essence: appropriate amount

Zanthoxylum oil: right amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Yuan Cong Chao Ji Dan