Taro rice porridge(yu nai er mi zhou )

Taro rice porridge

Introduction:

"A few days ago, I bought some round taros, cooked them, and put them in the refrigerator. If you want to cook taro porridge this morning, heat the taro first Play up the computer to forget the fire burning things, taro paste it! Some of the most beautiful and round taros have turned into the ugliest charcoal

Production steps:

Step 1: 60g Yuanyang rice. Wash and set aside.

Yuanyang County's rice is produced in the plain of Northern Henan Province. Its quality is crystal clear, soft, sweet and pure. The content of protein, starch, copper, iron, calcium and other trace elements in Yuanyang rice is higher than that in Thai rice, which is known as "the first rice in China".

Step 2: 20g red millet, wash and set aside.


Millet is millet, seed kernel of gramineous plant millet, grain made of shelling, because its grain is small, about 1 mm in diameter, so it is named. Glutinous millet and japonica millet are classified according to their viscosity. Originating in the Yellow River Valley in northern China, it was the main grain crop in ancient China, so the Xia and Shang Dynasties belonged to the "millet culture". Millet is drought resistant and has many varieties. It is commonly known as "millet has five colors", including white, red, yellow, black, orange, purple millet and sticky millet. Many women in northern China use millet and brown sugar to take care of their bodies after giving birth. Millet porridge is rich in nutrition and has the reputation of "daishen Decoction".

Step 3: wash cowpea and set aside for use.

1. Cowpea provides high quality protein which is easy to digest and absorb, proper amount of carbohydrates, multiple vitamins and trace elements, which can supplement the body's signature nutrients.

2. The vitamin B in cowpea can maintain normal secretion of digestive gland and peristalsis of gastrointestinal tract, inhibit cholinesterase activity, help digestion and increase appetite.
3. Vitamin C in cowpea can promote the synthesis of antibody and improve the antiviral effect.
4. The phospholipid of cowpea can promote insulin secretion and participate in glucose metabolism, which is an ideal food for diabetics.

Step 4: wash the rice and beans and put them into the purple sand stew.

Step 5: boil about 750 mL of water. Rush into the purple sand stew with rice and beans.

Step 6: pour boiling water into the purple sand stew pot and turn on the power.

Step 7: after power on, select automatic gear. Pot, pot

Step 8: Boil the taro and peel it. Taro already pitiful can't see in the public with true face, I thought of a way. Biscuit mold on stage!
Still can't be complete, biscuit mold which is bigger than the taro, has chosen the smallest, also < br > is half a bone, half a fish

Step 9: two hours, porridge is ready. It smells delicious. It's nutritious. Take a look at the tips. This cowpea is a good thing. I live near the origin, or "near water".

Step 10: just this taro, I don't want to put it in porridge, put it outside, strange taro, poor taro

Step 11: have porridge! Sweet millet, sweet glutinous rice, the unique flavor of cowpea

Step 12: with this poor taro, eat it! In fact, porridge is delicious, taro is also delicious, but the appearance is not in place

Materials required:

Rice: 60g

Xiaomi: 20g

Cowpea: 20g

Taro: three

Note: Flower cowpea brief description: origin: cowpea in Xinye County, Henan Province has the effect of invigorating spleen and kidney. Treatment of spleen and stomach weakness, diarrhea, vomiting, thirst, spermatorrhea, leucorrhea, turbidity, frequent urination. (1) Diannan materia medica: it can treat the weakness of spleen and soil, stimulate the appetite and strengthen the spleen. &(2) the compendium of Medical Sciences: regulating the middle and Supplementing Qi, tonifying the kidney and stomach, harmonizing the five zang organs, regulating Ying and Wei, and generating the essence. Stop thirst, vomit adverse, diarrhea, urine count, solution rat mang poison. &(3) Materia Medica from the new: disperse blood and detumescence, clear away heat and toxin. &(4) yilinzuanyao: tonifying the heart, purging the kidney, seeping water, promoting urination, reducing turbidity and promoting clarity. &(5) records of Sichuan Traditional Chinese medicine: Nourishing Yin and kidney, invigorating spleen and stomach, eliminating food. It is used to treat food retention, abdominal distension, leucorrhea, turbidity and kidney deficiency spermatorrhea. &Cowpea provides high quality protein which is easy to digest and absorb, appropriate amount of carbohydrates, vitamins and trace elements, which can supplement the body's signature nutrients. 2. The vitamin B in cowpea can maintain normal secretion of digestive gland and peristalsis of gastrointestinal tract, inhibit cholinesterase activity, help digestion and increase appetite. 3. Vitamin C in cowpea can promote the synthesis of antibody and improve the antiviral effect. 4. The phospholipid of cowpea can promote insulin secretion and take part in glucose metabolism. It is an ideal food for diabetics

Production difficulty: simple

Technology: pot

Production time: several hours

Taste: Original

Chinese PinYin : Yu Nai Er Mi Zhou