Tangerine, wolfberry and tremella soup(mi ju gou qi yin er geng )

Tangerine, wolfberry and tremella soup

Introduction:

"After entering autumn, the climate of Wuhan continues to be dry, resulting in the lack of body fluid and the damage of lung yin, leading to a series of" autumn dryness syndrome ". The main symptoms are: dry throat, dry nose, cough, thirst, upset, constipation, dry eyes, etc. The weather is dry and uncomfortable. The main components of tangerine are water, protein, fat, carbohydrate, heat, crude fiber, ash, calcium, phosphorus, iron, vitamin, carotene, thiamine, riboflavin, nicotinic acid, ascorbic acid, potassium, sodium, magnesium, etc. Often eat tangerine can improve the liver detoxification, accelerate cholesterol conversion, prevent arteriosclerosis. Tangerine, medlar and tremella soup can appetizer, regulate qi, quench thirst and moisten lung. It is especially suitable for people with rough skin and haggard face in autumn

Production steps:

Step 1: soak the tremella in advance, wash and tear the small flower.

Step 2: wash the peanuts; peel the tangerine and break it into pieces.

Step 3: add cold water and simmer for 20 minutes.

Step 4: pour in the peanuts and simmer for 30 minutes.

Step 5: add the tangerine and simmer for 15 minutes.

Step 6: add Lycium barbarum.

Step 7: add rock sugar and cook.

Step 8: put the stewed tremella soup into a bowl and eat it warm.

Materials required:

Tremella: 15g

Tangerine: 1

Peanuts: 30g

Wolfberry: 10g

Rock sugar: 40g

Precautions: 1. Don't eat too much tangerine. Too much, the body metabolism of oxalic acid will increase, easy to cause urinary stones, kidney stones. 2. Eat tangerine more harmful to the mouth and teeth, easy to fire. 3. Patients with diabetes should not eat tangerine. 4. Tangerine should not be eaten with milk. Can affect digestion and absorption, but also cause abdominal distension, abdominal pain, diarrhea and other symptoms.

Production difficulty: ordinary

Technology: stewing

Production time: one hour

Taste: sweet

Chinese PinYin : Mi Ju Gou Qi Yin Er Geng