Steamed eggplant, chicken and tomato rolls(yi dai jian kuan zhong bu hui zheng qie zi ji rou xi hong shi juan )

Steamed eggplant, chicken and tomato rolls

Introduction:

"Many people like to eat eggplant, but if you use the method of braised in soy sauce, eggplant will absorb more oil. May as well change the way of steaming cooking, add delicious chicken and tomatoes, retain the delicious and nutrition, no matter how much you eat, you won't get fat! "

Production steps:

Step 1: dice the chicken and tomato, remove the eggplant, wash and cut into about 0.4cm pieces, and dice the green onion.

Step 2: stir fry shallot in olive oil

Step 3: add chicken and stir fry for 5 minutes

Step 4: add tomatoes, stir fry for one minute, add salt to taste

Step 5: wrap eggplant with chicken and tomato and fix with toothpick

Step 6: put the eggplant roll on the plate and steam for 10 minutes.

Materials required:

Chicken: 100g

Eggplant: one

Tomato: one

Scallion: right amount

Olive oil: 10ml

Salt: 3 G

Note: eggplant is not only delicious, but also rich in nutrients, including protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. Especially the content of vitamin P is very high, which is beyond the reach of many vegetables and fruits. Vitamin P can keep the elasticity and physiological function of blood vessel wall, prevent sclerosis and rupture, and help to prevent hypertension, coronary heart disease, arteriosclerosis and hemorrhagic purpura.

Production difficulty: simple

Process: steaming

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Yi Dai Jian Kuan Zhong Bu Hui Zheng Qie Zi Ji Rou Xi Hong Shi Juan