Nutritious breakfast: simple poached eggs(ying yang zao can jian dan he bao dan )

Nutritious breakfast: simple poached eggs

Introduction:

"Poached egg is a classic way to eat eggs. It is mainly made by beating the eggs directly on the pan and frying them. Its characteristic is that the yolk keeps round and does not spread. Because its shape is similar to that of the pouch, it gets its name. There are two kinds of fried eggs, one side fried and the other side fried. The fried eggs on one side are tender and smooth, while the fried eggs on both sides are crispy. Because of its simple method, beautiful appearance and rich nutrition, poached egg has become a very popular home food. "

Production steps:

Materials required:

Eggs: right amount

Oil: right amount

Salt: right amount

matters needing attention:

Production difficulty: simple

Technology: decocting

Production time: 10 minutes

Taste: Original

Chinese PinYin : Ying Yang Zao Can Jian Dan He Bao Dan