Mushrooms rape (xiang gu you cai )

Mushrooms rape

Introduction:

"Rape is cool, sweet and bitter in nature, with the functions of clearing heat and detoxification, dispersing blood and detumescence; Lentinus edodes is mild and sweet in nature, with the functions of Supplementing Qi and tonifying deficiency, treating wind and breaking blood, strengthening spleen and stomach, which is suitable for patients with hypertension."

Production steps:

Step 1: wash the rape and divide it into two parts with a knife;

Step 2: blanch for one minute, drain water and set aside;

Step 3: rinse the mushrooms and cut the cruciform knife at the top;

Step 4: cool the oil in a hot pan and fry the garlic powder after the oil is hot;

Step 5: stir fry mushrooms until medium cooked;

Step 6: put rape, soy sauce, sugar stir fry;

Step 7: add oyster sauce and stir fry with starch;

Step 8: put the chicken powder and mix well!

Materials required:

Mushroom: 6

Rape: 260g

Soy sauce: moderate

Oyster sauce: right amount

Minced garlic: right amount

Oil: right amount

Starch: appropriate amount

Chicken powder: right amount

Note: Lentinus edodes and rape are lipid-lowering experts, with a double effect. Soy sauce and oyster sauce have enough salt, so no more salt.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Xiang Gu You Cai