Jujube, Lily and tremella soup(hong zao bai he yin er geng )

Jujube, Lily and tremella soup

Introduction:

"Lily, rich in protein, vitamin B1, B2 and beta carotene. Ancient books record that "peace of mind, intelligence, Yang Wu Zang organs, clear phlegm and fire, tonifying deficiency and damage". Tremella fuciformis is rich in gum, vitamins and 17 amino acids. Runfei Shengjin, Ziyin Yangwei, Yiqi Huoxue. Jujube, containing protein, iron, phosphorus, calcium and a variety of vitamins. Ancient books record "Buzhong Yiqi, Zipi, runxinfei, shengjinye, Yuese color, tongjiuqiao, zhutwelve Jing, etc.". Jujube, Lily and tremella soup can moisten skin and prevent wrinkles. Especially suitable for people with dry skin. "

Production steps:

Step 1: prepare jujube, tremella, Lily and rock sugar.

Step 2: soak Tremella in advance, wash and set aside.

Step 3: soak the lily overnight, wash and cook. Wash the red dates and soak them in cold water.

Step 4: put Tremella into casserole, add appropriate amount of cold water, bring to a boil over high heat, simmer over low heat for 20 minutes.

Step 5: pour in the lily and simmer for 10 minutes.

Step 6: add dates and simmer for 30 minutes.

Step 7: add rock sugar.

Step 8: add wolfberry and cook for 5 minutes. Put the stewed tremella soup into a bowl and eat it warm.

Materials required:

Tremella: 15g

Lily: 20g

Red dates: 30g

Wolfberry: 10g

Rock sugar: 50g

Note: 1, Lily overnight bubble hair, wash and then boil. 2. Jujube should not be eaten with fish and scallion.

Production difficulty: ordinary

Technology: stewing

Production time: one hour

Taste: sweet

Chinese PinYin : Hong Zao Bai He Yin Er Geng