Wolfberry chestnut tremella soup(gou qi li zi yin er geng )

Wolfberry chestnut tremella soup

Introduction:

"Chestnut is sweet and warm, non-toxic, tonifying spleen and stomach, tonifying kidney and tendons, promoting blood circulation and hemostasis. It is suitable for chronic diarrhea caused by deficiency cold of spleen and stomach, soreness and weakness of waist and knee caused by deficiency of kidney, failure of waist and limb, swelling and pain of broken injury, etc. There is a folk saying that "the waist is sour, the legs are soft, and the kidney qi is deficient. Chestnut porridge is a tonic". Therefore, people with kidney deficiency may as well eat more chestnuts. Tremella fuciformis is not only a valuable nutritional tonic, but also a tonic for strengthening the body. Royal nobles of all dynasties regarded Tremella as "the product of prolonging life" and "the elixir of immortality". Tremella fuciformis has the function of tonifying spleen and appetizing, benefiting qi and clearing intestines, nourishing yin and moistening lung. Lycium barbarum has the functions of tonifying kidney and essence, nourishing liver and eyesight, tonifying blood and calming nerves, generating body fluid and relieving thirst, moistening lung and relieving cough. Treatment of liver and kidney yin deficiency, waist and knee soreness, dizziness, dizziness, tears, fatigue cough, thirst, spermatorrhea. Lycium barbarum, chestnut and tremella soup can invigorate the kidney and spleen, activate blood circulation and tranquilize the mind, nourish yin and moisten the lung, especially suitable for people with kidney deficiency. "

Production steps:

Step 1: prepare tremella, chestnuts, wolfberry and rock sugar.

Step 2: soak the tremella in advance, wash and tear the small flower for standby.

Step 3: blanch the chestnuts with boiling water, remove the inner membrane and set aside.

Step 4: put Tremella into casserole, add appropriate amount of cold water, bring to a boil over high heat, simmer over low heat for 20 minutes.

Step 5: pour in chestnuts and simmer for 30 minutes.

Step 6: add rock sugar and simmer for 5 minutes.

Step 7: add wolfberry and simmer for 5 minutes.

Step 8: stew the tremella soup, put it into a bowl and eat it warm.

Materials required:

Tremella: 15g

Chestnut: 30g

Wolfberry: 10g

Rock sugar: 40g

Note: 1, diabetes, spleen and stomach deficiency cold, dyspepsia and rheumatism patients eat less chestnuts. 2. Chestnut raw difficult to digest, cooked food stagnation gas separated food, so children can not eat more.

Production difficulty: ordinary

Technology: stewing

Production time: one hour

Taste: sweet

Chinese PinYin : Gou Qi Li Zi Yin Er Geng