Millet and yam porridge(xiao mi shan yao zhou )

Millet and yam porridge

Introduction:

"Millet porridge is a healthy food, which can be boiled alone, or added with jujube, red bean, sweet potato, lotus seed, lily, yam, etc. to make nutritious porridge with different flavors. Millet taste sweet, salty, cool, into the spleen, stomach, kidney, spleen and stomach, treatment of dyspepsia, limb fatigue. Yam is sweet in taste and warm in nature. Tonic but not stagnant, not hot and not dry, can invigorate the spleen and stomach, help digestion. Yam contains amylase, polyphenol oxidase and other substances, which is conducive to digestion and absorption of the spleen and stomach. It is a kind of medicine and food dual-purpose product for tonifying the spleen and stomach. No matter spleen yang deficiency or stomach yin deficiency, they are edible. Yam contains saponins and mucus, which has the function of lubrication and moistening. Therefore, it can benefit lung qi, nourish lung yin, and treat chronic cough due to lung deficiency and phlegm cough

Production steps:

Materials required:

Xiaomi: 100g

Yam: 200g

Hotan yuzao: 9

Water: 800g

matters needing attention:

Production difficulty: ordinary

Process: boiling

Production time: three quarters of an hour

Taste: Original

Chinese PinYin : Xiao Mi Shan Yao Zhou