Sweet and sour shredded lotus root(tang cu ou si )

Sweet and sour shredded lotus root

Introduction:

"Lotus is a treasure, autumn lotus is the best. Lotus root contains starch, protein, asparagin, vitamin C and oxidase. It also has high sugar content. Fresh lotus root can clear away heat, relieve thirst and stop vomiting when eaten raw. If fresh lotus root is pressed for juice, its effect is even better. Cooked lotus root is sweet and warm, which can strengthen the spleen and appetizer, benefit blood and heart. Therefore, it can mainly replenish the five internal organs, and has the effect of digestion, quench thirst and generate body fluid. "

Production steps:

Step 1: wash and peel the lotus root, cut it into shreds, and soak it in clean water.

Step 2: put proper amount of oil in the pot, add ginger powder, stir fry, add lotus root and stir fry.

Step 3: add sugar and vinegar, low heat, stir fry.

Step 4: add appropriate amount of water starch and stir fry evenly.

Materials required:

Lotus root: 200g

Ginger powder: appropriate amount

Sugar: right amount

Note: when frying, pay attention to the heat, do not fry paste.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: sweet and sour

Chinese PinYin : Tang Cu Ou Si