Pine nut fish and rice(da ren xiao hai dou ai de hua nen su xiang song zi yu mi fan )

Pine nut fish and rice

Introduction:

"Pistachio is believed to be a dish loved by both adults and children. At least it is one of the most popular in my family. In the past, my daughter always had to constantly urge her to eat food, but she didn't always eat meat. This is like the background music of the restaurant on the dinner table, which can be heard from time to time. But you don't have to rush to make this dish. Fish and green peppers are cut into small pieces and fried together with corn and pine nuts. You can only pick them out if you want. Hehe, you can only spoon them into your mouth one by one. The smooth and tender fish with the crisp smell of pine nuts and sweet corn make a simple and nutritious meal

Production steps:

Step 1: take a section of silver carp abdomen, wash, remove the fishbone, cut into small pieces.

Step 2: cut green pepper and red pepper into small cubes, wash and rinse frozen corn kernels, drain water, cut scallions into sections, marinate fish and rice with cooking wine, salt and pepper.

Step 3: cut green peppers and red peppers and cook them in boiling water, supercooled water.

Step 4: put the pine nuts into the pot without adding oil, stir with low heat until the surface turns yellow, and let cool.

Step 5: put the sliced oil into the pan and remove it.

Step 6: add a little oil to stir fry the scallion section.

Step 7: add corn and stir fry.

Step 8: add the hot green and red pepper cubes and season with salt.

Step 9: add fish and rice and stir fry.

Step 10: add a little water starch to thicken

Step 11: when the soup is about to dry, add pine nuts.

Step 12: turn and mix well, then out of the pot.

Materials required:

Silver carp segment: moderate

Pine nuts: right amount

Frozen corn kernels: right amount

Green pepper and red pepper: right amount

Shallot: moderate

Pepper: right amount

Cooking wine: moderate

Starch: appropriate amount

Note: 1, silver carp abdominal spines less, piece off a layer of fish bones will not worry about small spines, but when cutting or careful look. 2. Fish and rice with Mandarin salmon do better, I use the most common to silver carp, as long as it is less thorn can. 3. Stir fried pine nuts with a small fire and keep shaking the pot, so as not to burn. 4. The oil content of pine nut is very large, so it should not be eaten too much.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: salty and sweet

Chinese PinYin : Da Ren Xiao Hai Dou Ai De Hua Nen Su Xiang Song Zi Yu Mi Fan